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What Are the Different Types of Anxiety? How Do I Choose a Plan of Care?

What Are the Different Types of Anxiety How Do I Choose a Plan of Care

Anxiety, which can involve behavioral, emotional, cognitive, and physical symptoms, is a generalized feeling of uneasiness. The autonomic nervous plan responds to external and internal stimuli.

Anxiety problems can be painful and crippling. They might be a factor in lost educational and employment possibilities and problems in social and familial ties.

Recovery is achievable with the proper care, which includes attention training, exposure therapy, and various anxiety management approaches to help you control your symptoms.

Types of Anxiety

1. PTSD

When exposed to a traumatic event where severe bodily harm occurred or was threatened, post-traumatic stress disorder (PTSD) may develop. Traumatic experiences that may induce PTSD include violent assaults on individuals, natural or human-caused disasters, accidents, and armed warfare.

2. GAD

Generalized Anxiety Disorder (GAD) is another of the major types of anxiety disorder described by increased worry, tension, and persistent anxiety even without a trigger.

The most typical form of anxiety disorder is GAD. The primary symptom of GAD is overly worrying about various things to do and occasions. If you have GAD, you could experience frequent feelings of anxiety. You might experience a sense of ‘on edge’ and extreme vigilance.

3. Social Phobia

Social phobia is another type of anxiety disorder that is also known as a social anxiety disorder. It is indicated by overwhelming and excessive self-consciousness anxiety in routine social situations. This anxiety can be restricted to a particular situational kind. It can be fear of speaking in official or casual areas or drinking or eating something in public places.

4. OCD

Obsessive-compulsive disorder (OCD) is another one of the major types of this condition. It is s observed by reupdated, undesirable thoughts i. e. obsessions and redundant behaviors called compulsions.

People typically engage in repetitive behaviors like counting, hand washing, checking, or cleaning to prevent or destroy compulsive thoughts. However, participating in these alleged “rituals” only slightly lessens anxiety, while refraining from them noticeably increases it.

5. Panic Disorder

If you have a panic condition, you frequently experience panic episodes without knowing why. In addition to sudden, severe, and terrifying, panic attacks can also cause dissociation (feeling detached from your body). You might also worry that you’ll experience panic attacks later.

Panic attacks can be brought on by a fear of a particular circumstance, such as having to use an elevator in an enclosed place that you dislike. However, this does not imply that you have a panic disorder.

Choosing a Plan of Care

1. Mindfulness

People can lose themselves in anxiety-inducing thoughts for a considerable amount of time while feeling nervous.

People are noticing the benefits of mindfulness for various problems, which is why it is growing in popularity. Numerous materials are available to help you establish a mindfulness practice.

2. Anti-Anxiety Medicines

Your anxiety, fear, and worry may reduce if you take anti-anxiety drugs like benzodiazepines. They are effective rapidly, but you can get used to them. As a result, they gradually become less efficient. Your doctor might give you a short-term prescription for an anti-anxiety drug, taper you off it, or add an antidepressant to the mix.

Recent experiments have demonstrated that psychological treatments, i.e., cognitive behavior therapy, are far more successful than drugs over the long term at treating anxiety problems. While other treatments are given time to work, your doctor may prescribe a brief course of tranquilizers or antidepressants to assist you in managing your symptoms.

3. Exercise or Therapy

The ” flight-or-fight ” response brings physical signs of anxiety, which floods the body with adrenaline and other stress-related substances. Through the release of chemicals linked to stress, exercise promotes relaxation. Another effective strategy for lowering anxiety is exercise. Aim for three to four times a week of physical activity, and change your routine to avoid boredom.

4. Self Esteem

A common characteristic of people with anxiety disorders is low self-esteem. The severity of anxiety might increase due to a variety of causes. It could make someone engage in passive social behavior and foster emotions of being unfairly assessed. This anxiety illness can affect your life and correlate with low self-esteem.

5. Structured Problem Solving

Some sufferers of anxiety disorders are “worriers,” obsessing over a problem rather than taking steps to address it. A key skill that can help manage generalized anxiety and depression is learning to understand the issue by categorizing it into its parts and then choosing a treatment plan.

6. Be Assertive

Being assertive is expressing your needs, wants, emotions, views, and opinions to others straightforwardly and honestly without purposefully offending anyone. Because they fear conflict or feel they have no right to speak up, people with anxiety disorders may have problems being assertive. Passive interaction with others, however, undermines self-esteem and increases anxiety.

Conclusion

Hyperventilation increases oxygen levels and lowers the quantity of carbon dioxide in the blood. Anxiety does not have a “treatment.” Instead, you can learn to control your anxiety symptoms with appropriate treatments.

A variety of methods may be necessary for treatment. The most popular types of treatment are CBT, SSRIs, and benzodiazepines, as well as psychotherapy, as well as deep breathing exercises, yoga, and meditation.