Addiction can be a challenging issue to deal with, both for the person struggling with it and their loved ones. Partners of people battling addiction may struggle with codependency and feel helpless. But how do partners help their other half battle addiction? Here are some ideas.
What is Codependency?
Codependency is a pattern of behaviour in which a person excessively relies on another person’s needs to feel validated. In the case of addiction, a codependent partner may enable their loved one’s addiction by providing financial support, making excuses for their behaviour, or ignoring the negative consequences of their actions.
1. Allow Them to Face the Consequences
One of the most important things partners can do to help battle addiction is to allow their loved ones to face the consequences of their actions. It can be difficult, as it may involve letting them experience adverse outcomes such as losing a job or facing legal repercussions. However, allowing them to face the consequences of their actions is essential, as this can be a powerful motivator to seek treatment.
2. Let Them Handle the Responsibility
Partners can also help battle addiction by letting their loved ones handle the responsibility of their recovery. Therefore, it means allowing them to take ownership of their treatment and not trying to control the process. While taking on the responsibility of their recovery can be tempting, it is essential to remember that the person struggling with addiction needs to take an active role in their treatment.
3. Do Not Feel Guilty
Partners of people battling addiction may feel guilty or responsible for their loved one’s addiction. Guilt is a natural emotion that most people experience at some point. It is the feeling of remorse or responsibility for something that has happened, whether it is something we have done or haven’t done. However, it is essential to remember that addiction is a disease and not the partner’s fault. Feeling guilty can lead to codependency and enablement, which can hinder the recovery process.
4. Suggest Treatment
Partners can be crucial in suggesting treatment options to their loved ones. However, it is essential to present the options without judgment or pressure. Suggesting treatment can be a delicate process, and it is necessary to approach it with care and empathy. Offering to help them research treatment options or accompany them to appointments can also be a helpful way to support their journey to recovery.
5. Care For Yourself First
Finally, partners can help battle addiction by taking care of themselves first. It is easy to become consumed by a loved one’s addiction and neglect one’s needs. However, caring for oneself is essential to maintaining a healthy relationship and avoiding codependency. It can include seeking support from a therapist or support group, setting boundaries, and taking time for self-care activities.
Conclusion
Partnering with someone battling addiction can be a challenging and emotional experience. People can change instantly, affecting how you used to view them. They can also treat you differently. However, by avoiding codependency and enabling behaviours, partners can play an essential role in supporting their loved one’s journey to recovery.
Addiction is a complex and challenging issue that affects not only the individual struggling with it but also their loved ones. Watching someone you love struggle with substance abuse and not knowing how to help them can be challenging. But there are many ways to care for them while protecting yourself too.
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