Addiction can be a challenging issue to deal with, both for the person struggling with it and their loved ones. Partners of people battling addiction may struggle with codependency and feel helpless. But how do partners help their other half battle addiction? Here are some ideas.

What is Codependency?

Codependency is a pattern of behaviour in which a person excessively relies on another person’s needs to feel validated. In the case of addiction, a codependent partner may enable their loved one’s addiction by providing financial support, making excuses for their behaviour, or ignoring the negative consequences of their actions.

1. Allow Them to Face the Consequences

One of the most important things partners can do to help battle addiction is to allow their loved ones to face the consequences of their actions. It can be difficult, as it may involve letting them experience adverse outcomes such as losing a job or facing legal repercussions. However, allowing them to face the consequences of their actions is essential, as this can be a powerful motivator to seek treatment.

2. Let Them Handle the Responsibility

Partners can also help battle addiction by letting their loved ones handle the responsibility of their recovery. Therefore, it means allowing them to take ownership of their treatment and not trying to control the process. While taking on the responsibility of their recovery can be tempting, it is essential to remember that the person struggling with addiction needs to take an active role in their treatment.

3. Do Not Feel Guilty

Partners of people battling addiction may feel guilty or responsible for their loved one’s addiction. Guilt is a natural emotion that most people experience at some point. It is the feeling of remorse or responsibility for something that has happened, whether it is something we have done or haven’t done. However, it is essential to remember that addiction is a disease and not the partner’s fault. Feeling guilty can lead to codependency and enablement, which can hinder the recovery process.

4. Suggest Treatment

Partners can be crucial in suggesting treatment options to their loved ones. However, it is essential to present the options without judgment or pressure. Suggesting treatment can be a delicate process, and it is necessary to approach it with care and empathy. Offering to help them research treatment options or accompany them to appointments can also be a helpful way to support their journey to recovery.

5. Care For Yourself First

Finally, partners can help battle addiction by taking care of themselves first. It is easy to become consumed by a loved one’s addiction and neglect one’s needs. However, caring for oneself is essential to maintaining a healthy relationship and avoiding codependency. It can include seeking support from a therapist or support group, setting boundaries, and taking time for self-care activities.


Partnering with someone battling addiction can be a challenging and emotional experience. People can change instantly, affecting how you used to view them. They can also treat you differently. However, by avoiding codependency and enabling behaviours, partners can play an essential role in supporting their loved one’s journey to recovery.

Addiction is a complex and challenging issue that affects not only the individual struggling with it but also their loved ones. Watching someone you love struggle with substance abuse and not knowing how to help them can be challenging. But there are many ways to care for them while protecting yourself too.

Are you or a loved one struggling with addiction or mental health issues in New Jersey? Positive Reset is here to help. Our certified and licensed team of professionals provides services, including TMS therapy in NJ, family therapists, and mental health therapy in New Jersey. We are committed to helping you achieve a positive reset in your life. Contact us today to learn how we can support your recovery and mental wellness journey.

Frequently Asked Questions

What is the significance of understanding codependency in addiction?

Understanding codependency is crucial; it’s a pattern where a partner overly depends on the other’s needs. In addiction, this might involve enabling destructive behavior. Recognizing codependency is the first step in fostering a healthy environment for recovery.

How can partners contribute positively by letting their loved ones face consequences?

Partners play a pivotal role by allowing their loved ones to face the consequences of their actions. Though challenging, this can be a powerful catalyst for seeking treatment, motivating change.

Why is it important for partners to let their loved ones handle the responsibility of recovery?

Empowering loved ones to take responsibility for their recovery is vital. Partners should avoid controlling the process and encourage their loved ones to actively participate in their treatment journey.

How does guilt affect partners of individuals battling addiction?

Partners often feel guilty for their loved one’s addiction, but it’s crucial to recognize addiction as a disease, not their fault. Succumbing to guilt can lead to unhealthy enabling behaviors, hindering the recovery process.

In what way can partners delicately suggest treatment to their loved ones?

Partner involvement in suggesting treatment is valuable. The key is presenting options without judgment, offering support in researching treatment, and showing empathy throughout the process.

Why is self-care essential for partners dealing with a loved one's addiction?

Caring for oneself is paramount. Partners need to prioritize their well-being, seek support, set boundaries, and indulge in self-care. Neglecting one’s needs can lead to codependency, adversely impacting relationships.

How do partners play a role in supporting their loved one's journey to recovery?

Partners, by avoiding codependency and enabling behaviors, become vital pillars in their loved one’s recovery. It involves striking a balance between support and encouraging personal responsibility.

What challenges can partners anticipate when dealing with a loved one's addiction?

Dealing with a loved one’s addiction is emotionally taxing, and partners may face sudden changes in behavior. Understanding these challenges is crucial for navigating the complexities of addiction support.

How does Positive Reset contribute to addiction and mental health support in New Jersey?

Positive Reset stands as a beacon in New Jersey, offering certified and licensed addiction and mental health support. Services like TMS therapy, family therapy, and mental health therapy cater to individuals seeking a positive reset in their lives.

Why is it essential for partners to seek support during their loved one's recovery journey?

Seeking support is vital for partners navigating a loved one’s recovery. It ensures they have the tools to cope, maintain healthy boundaries, and contribute positively to their loved one’s journey.