Types of Therapy for Depression
According to a study, it is experienced that adults up to 18 percent of the total in the United States suffer from the crippling mood illness known as depression. Therapy is one method for treating depression.
Fortunately, depression can be successfully treated using a variety of psychotherapies. Each has unique advantages, but not all forms of therapy are the same. It is important to consider the several prevalent forms of depression therapy. The best course for controlling your depression can then be started.
Different Types of Therapy for Depression
1. Behavioral Therapy
Behavioral therapy is focused on altering actions that affect emotions rather than the negative ideas that contribute to depression, which is the focus of cognitive therapy.
Behavioral activity is a fundamental element of behavioral therapy for depression. It involves enabling patients to partake in exercises that will enhance their mind of well-being.
According to behavioral theory, some habits come about from lessons you’ve learned in the past. Some of these actions might harm your life or upset you. You won’t spend much time in behavioral therapy discussing the underlying causes of your conduct or resolving emotional issues.
2. Cognitive Behavioral Therapy
To effectively treat depression and anxiety disorders, cognitive and behavioral therapy are frequently combined in a method known as cognitive behavioral therapy (CBT). The immediate purpose of CBT is to modify both the harmful cognitive patterns and the harmful activities that result in depression.
The therapist could advise you to keep a notebook to note the week’s circumstances and any self-defeating or depressing reactions to them.
A single habit of thinking you might perform during CBT is automatic adverse reactions, often known as habitual negative reactions to events. Overgeneralization and all-or-nothing thinking, two distinctive cognitive contortions, are examples of patterns.
3. EMDR Therapy
Therapists primarily employ eye movement desensitization and reprocessing therapy (EMDR) to overcome PTSD patients. In EMDR, the patient recalls a traumatic incident while making certain eye movements.
The goal of EMDR is to switch negative reactions to distressing memories for neutral or uplifting ones. The effectiveness of EMDR is still debatable, and a review of research conducted in 2016 by Trusted Source failed to pinpoint the specific component of the therapy that is effective. One finding was that the advantages come from a person’s exposure to shock rather than eye movement.
4. Humanistic Therapy
A method in humanistic treatment examines how your worldview influences your decisions, particularly those that lead to distress. It is predicated on the idea that you are the most qualified individual to comprehend your experiences and demands.
Humanistic therapists provide advice and support without interpreting your feelings for you to assist you in better comprehending what you’re going through.
In large part, by allowing you to be who you truly are, your therapist will assist you in working toward the objective of leading the most fulfilling life possible. Along with talking about the problems you’re facing; you’ll spend time investigating how to develop and improve self-acceptance.
5. ACT Therapy
The term “acceptance and commitment therapy” (ACT) is a form of depression treatment incorporating mindfulness and behavior therapy components. According to research, the ACT is useful in the treatment of depression.
The main goal of ACT is to help people learn to accept and feel their emotions without allowing them to rule or direct their behavior. To lead a more purposeful and happy life, ACT also assists individuals in identifying their basic values and working to make decisions that are consistent with those beliefs.
Most of the time, ACT is given during one-on-one outpatient therapy sessions in offices or online via telemedicine. Because they do not instruct their clients on how to suppress, regulate, or alter distressing thoughts and feelings, ACT therapists adopt a different strategy than CBT therapists.
6. Animal-Assisted Therapy
Spending time with a trained therapy animal is a component of animal-assisted therapy. Both those with PTSD and those with anxiety disorders can benefit from having a therapy pet.
Therapy animals are sometimes used in nursing homes, hospitals, and other healthcare facilities to offer comfort or assistance. According to NAMI, therapy dogs are especially beneficial to people with cancer, heart problems, or mental health issues.
For hospitalized patients who might need to be forced into admission or isolation, experts advise employing animal-assisted therapy, music therapy, an enriching environment, and other supportive therapies to reduce stress and trauma.
7. Inter-Personal Therapy
Depression-related feelings can also be influenced by interpersonal conflict and a lack of social support. Interpersonal therapy is one of the major therapy for the treatment of depression that concentrates on these issues by discussing interpersonal interactions and current and historical social roles. The therapist frequently chooses one or two problem areas to focus on during therapy.
This short-term therapy concentrates on your social interactions with close friends and family. Examples include your interactions with your partner, friends, family, and coworkers.
Regardless of the form of therapy you choose, psychotherapy should be a secure and encouraging experience. When dealing with a psychotherapist, you should always feel comfortable sharing your thoughts and struggles with depression.
It is recommended to try a different therapist if you attempt one and don’t commune with them or are concerned that their method or approach isn’t the best fit for you. Being open and truthful with the therapist who didn’t work out is also pleasant. They might even be able to provide you with a better referral or recommendation.