Welcome to Positive Reset, a compassionate haven for trauma therapy in Eatontown, New Jersey. Our dedicated team of licensed therapists and counselors is here to guide you on a journey of healing and transformation. We understand that traumatic experiences can leave deep emotional scars, and we are committed to providing a safe and supportive environment for your recovery.
Most trauma counseling programs provide help to populations that have experienced or witnessed the trauma, as well as their families. In addition to individual and family therapy, a trauma treatment program might include case management and advocacy, as well as a plan for safety.
Our staff is specialized in trauma and comfortable working with victims, children, teens, young adults, adults and their families. Staff members might include the following roles:
- Licensed Clinical Social Worker (LCSWs)
- Licensed Marriage and Family Therapists (LMFTs)
- Victim Advocates
What is Trauma Therapy?
Trauma therapy is a specialized form of counseling that focuses on addressing the emotional wounds caused by distressing events or experiences. Our trauma therapists are trained in evidence-based approaches to help individuals process and cope with trauma effectively.
Our Approach to Healing
At Positive Reset, we believe that each person’s journey to healing is unique. Our trauma therapy services are tailored to meet your individual needs and goals. We use a combination of therapeutic techniques, including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness practices.
Trauma Assessment Pathway (TAP)
TAP is a clinical pathway for treating and assessing patients by keeping the essential components of trauma in mind. This type of therapy is performed on children and adults who need to move past childhood trauma. So, what are traditional components of childhood trauma? This could include abuse, neglect, crime. To do TAP properly, the provider needs to take a full, multifaceted assessment of the child (or adult) they are treating. The assessment process needs to be in-depth in order to work efficiently. Understanding the child will include a recognition of their developmental level and a complete understanding of their traumatic experience.
The clinician will also want to understand the child’s family dynamic. Who is the child and what is their place within the family? Who are their parents or caregivers? What is the child’s relationship with their parents or caregivers? To accomplish this type of insight, the clinician will take a deep dive into the family’s unique situation.
They’ll do interviews and also sit back and observe the family in its normal surroundings. They’ll also take a look at the child from a cultural perspective. What’s the dynamic of the child’s surrounding community? What’s the cultural system in which they live? What are the cultural norms? TAP is a general clinical pathway, but different practices have different methods.
Evidence-Based Practices (EBPs) and Treatment
When anything is evidence-based, that means the treatment has been thoroughly investigated and is deemed effective. Therefore, EBPs have been proven successful with extensive research and review from other professionals in the therapeutic field. An efficient practice will train its staff members in EBPs. They’ll be taught how to identify and utilize EBPs for any application possible. EBPs are specific when it comes to TC. Here are a few examples of EBPs within this field:
- Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
- Child-Parent Psychotherapy (CPP)
- Parent-Child Interaction Therapy (PCIT)
- Cognitive Processing Therapy (CPT)
Types of Trauma Therapy
Other therapeutic types can be utilized to help heal trauma. Many of them can be done in either group or individual sessions. Here are a few additional pathways:
- Prolonged exposure or PE exposes patients to what they fear. Clinicians repeatedly expose the patient until they no longer fear the source of the trauma.
- Cognitive processing therapy or CPT rewrites the book on the trauma. It challenges long-held beliefs about a traumatic event and WHY it occurred.
- Trauma-focused cognitive behavior therapy or TF-CBT is specific to children and adolescents who hold inaccurate beliefs and participate in unhealthy patterns of behavior as a result of their experienced trauma.
- Eye movement desensitization and reprocessing or EMDR unblocks trauma and releases emotion with rhythmic left-right stimulation, also known as bilateral stimulation.
Techniques in Trauma Therapy
Here are some of the techniques clinicians employ for unrooting trauma:
- Imaginal exposure helps the patient get over trauma by vocalizing it.
- In vivo exposure helps the patient perform day-to-day activities without carrying trauma as baggage.
- A written account allows the patient to write a descriptive account of their trauma.
- A statement of impact teaches the patient to write about their trauma and how it has impacted them.
- Cognitive restructuring strategies are about restructuring thoughts and beliefs so that unhelpful thoughts become more helpful.
Trauma Therapy or Trauma Counseling is an emerging type of therapy that helps patients move past trauma so they can live fulfilling lives. There are many different types of therapy and many techniques for helping those with trauma, PTSD, anxiety and more.
Your Journey to Healing Starts with Positive Reset
At Positive Reset, we firmly believe that healing from trauma is possible. Our compassionate team is ready to support you in regaining control of your life and finding hope in the midst of adversity. Take the first step towards a positive reset – contact us to schedule an appointment for trauma therapy.
Frequently Asked Questions
What Is Trauma Therapy?
Trauma therapy is a specialized form of counseling aimed at helping individuals overcome the emotional and psychological effects of trauma. It employs various therapeutic techniques to address trauma’s impact on mental health and well-being.
Where to Find Trauma-Based Therapy Near Me?
If you’re in New Jersey, consider seeking trauma-based therapy at Positive Reset Mental Health Clinic. They offer trauma-focused treatments to help individuals recover from traumatic experiences.
Is Trauma Hard to Heal?
Trauma can be challenging to heal from, but with the right support and therapy, recovery is possible. It’s essential to seek professional help to address trauma’s effects effectively.
How to Heal from Trauma Without Therapy?
While therapy is often the most effective way to heal from trauma, some individuals find support through self-help techniques, mindfulness, and talking with supportive friends or family. However, professional guidance is recommended for severe cases.
What Kind of Therapy Helps with Trauma?
Various therapeutic approaches can help with trauma, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Therapy. The choice depends on individual needs and preferences.
How Long Does Trauma Therapy Take?
The duration of trauma therapy varies for each person. It depends on the severity of the trauma and the individual’s progress. Some individuals may see improvement in a few months, while others may need longer-term therapy.
How to Talk About Trauma in Therapy?
Discussing trauma in therapy can be challenging but crucial. Therapists create a safe and non-judgmental space where clients can gradually open up about their experiences. They guide the conversation with empathy and understanding.
How Do Counselors Process Trauma in Therapy?
Counselors use evidence-based techniques to help clients process trauma. This may involve exploring traumatic memories, identifying triggers, and teaching coping skills to manage trauma-related symptoms.
What Happens If You Don't Treat Trauma?
Untreated trauma can lead to various mental health issues, such as depression, anxiety, and post-traumatic stress disorder (PTSD). It can also affect relationships and overall quality of life. Seeking treatment is essential to prevent these consequences.
What Is the Most Effective Intervention for Trauma?
The most effective intervention for trauma varies from person to person. Trauma-focused therapy, such as EMDR or CBT, is often highly effective. The choice depends on individual needs and the therapist’s assessment. Positive Reset Mental Health Clinic in New Jersey offers tailored trauma treatments to meet your needs.