The Most Common Mental Health Issues
Mental health is most important for human beings because it affects psychological and emotional well-being. A person can live a happy life if he has good mental health. Even if you have a challenging phase in your life, you can easily cope with it. But a person with poor mental health can suffer a lot of problems. But there are a lot of treatments to keep mental health sound. The following are some of the strategies:
Keep yourself physically active
Get enough rest
Eat a healthy diet
Develop a positive attitude
Make friends and try to have fun with them
Please search for the problem and use coping skills to recover from it
If you need expert advice, don’t hesitate to visit the doctor
What is mental illness?
Mental health is an essential factor in human life. A person must pass through various conditions that could affect his mental health. It could eventually affect daily life. Many factors can affect mental health. Among these factors are the following:
Depression is one of the most common mental health issues. A person feels low and cannot enjoy the life she should want. Other symptoms of depression include:
Having an irritable sleep
Having a memory deficit
Being unable to develop concentration, and much more
The person may lack confidence, have negative thoughts, and criticize others for nothing
Generalized Anxiety Disorder
GAD is also a mental issue that can be found in many people. The person may feel worried about little things, and most of those things are not part of the situation. He will not be able to control his worries. HAD also comes with many physical symptoms, such as tired most of the time, tensed muscles, and restlessness. Also, it could develop diseases such as high blood pressure and insomnia.
This mental issue is a chronic disease; almost 3% of Americans are affected by it. The symptoms could include feeling energized or experiencing an extreme or depressive low. Mood swings are a typical example of bipolar disorder. The person will have severe up-and-down mood swings. It could have dangerous consequences, impairing a person’s ability to think and causing their blood pressure to become extremely high or extremely low.
Persistent Depressive Disorder
PDD is also a type of chronic depression. It is also referred to as dysthymia. Although it does not have intense effects, it could easily affect one’s daily life. A person with PDD could feel these symptoms twice or three times a year, and about 2 per cent of Americans are affected by PDD. According to research, this problem is mainly found in adults.
Social Anxiety Disorder
This is the most common mental problem among young people and is also called social phobia. It can create the worst fear of gathering. In social situations, the person with this disorder will experience anxiety or nervousness. He feels that people are judging him most of the time. So the affected person wants to spend most of his time alone. This disorder affects nearly 15 million members of the younger generation. And 5% of Americans are affected by this problem.
Eating disorders can lead to many other issues, such as anorexia and bulimia nervosa. It could result in severe mental and physical problems. This also affects the stomach, which leads to many other health issues. It is commonly found in young males and females. Dairy consumption affects nearly 3% of Americans.
OCD is a type of anxiety disorder. The person may experience unwanted thoughts and images. It could lead the person to live a distressful life, creating many repetitive rituals. Many medical treatments for this problem, such as cognitive behavioral therapy and other medications, may help resolve this issue.
This mental condition causes the person to experience unexpected panic attacks, which in turn cause him to worry about a variety of different things. It is possible that this will cause an increase in both your heart rate and your blood pressure. It takes place whenever a person has the intention of avoiding any situation. This mental condition will result in changes in behavior, which may eventually lead to fears such as agoraphobia.
Post-Traumatic Stress Disorder
Those who have been through terrifying or threatening experiences are more likely to suffer from this mental condition. The individual will have memories of the event that keep coming back to them. Additionally, he will experience nightmares and thoughts of the past, both of which can cause him to shake and sweat.
1 out of 10 adults suffers from this problem. Although it is common in every person, daily life could be affected if it remains persistent and severe. The person will feel sad, helpless, guilty, low energy, low self-esteem, etc. Self-care therapies could help the person lead a happy life.
Many common mental health issues can make a person impaired, disabled, or alone. However, treatments may enable them to live happy life. The priority of our healthcare system is to detect and resolve issues early. Also, if the person is self-care-focused, he will identify his problem and seek treatment to improve his mental health.