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The Most Common Mental Health Issues


Mental health is most important for human beings because it affects psychological and emotional well-being. A person can live a happy life if he has good mental health. Even if you have a challenging phase in your life, you can easily cope with it. But a person with poor mental health can suffer a lot of problems. But there are a lot of treatments to keep mental health sound. The following are some of the strategies:

  Keep yourself physically active
  Get enough rest
  Eat a healthy diet
  Develop a positive attitude
  Make friends and try to have fun with them
  Please search for the problem and use coping skills to recover from it
  If you need expert advice, don’t hesitate to visit the doctor or contact a mental health expert from a reputable company like Positive Reset Mental Health Clinic


What is mental illness?

Mental health is an essential factor in human life. A person must pass through various conditions that could affect his mental health. It could eventually affect daily life. Many factors can affect mental health. Among these factors are the following:

  Genetics
  Environment
  Daily habits
  Biology



Depression is one of the most common mental health issues. A person feels low and cannot enjoy the life she should want. Other symptoms of depression include:

  Being tired
  Crying
  Having an irritable sleep
  Having a memory deficit
  Being unable to develop concentration, and much more
The person may lack confidence, have negative thoughts, and criticize others for nothing


Generalized Anxiety Disorder

GAD is also a mental issue that can be found in many people. The person may feel worried about little things, and most of those things are not part of the situation. He will not be able to control his worries. HAD also comes with many physical symptoms, such as tired most of the time, tensed muscles, and restlessness. Also, it could develop diseases such as high blood pressure and insomnia.


Bipolar Disorder

This mental issue is a chronic disease; almost 3% of Americans are affected by it. The symptoms could include feeling energized or experiencing an extreme or depressive low. Mood swings are a typical example of bipolar disorder. The person will have severe up-and-down mood swings. It could have dangerous consequences, impairing a person’s ability to think and causing their blood pressure to become extremely high or extremely low.


Persistent Depressive Disorder

PDD is also a type of chronic depression. It is also referred to as dysthymia. Although it does not have intense effects, it could easily affect one’s daily life. A person with PDD could feel these symptoms twice or three times a year, and about 2 percent of Americans are affected by PDD. According to research, this problem is mainly found in adults.


Social Anxiety Disorder

Social anxiety disorder is the most common mental problem among young people and is also called social phobia. It can create the worst fear of gathering. In social situations, the person with this disorder will experience anxiety or nervousness. He feels that people are judging him most of the time. So the affected person wants to spend most of his time alone. This disorder affects nearly 15 million members of the younger generation. And 5% of Americans are affected by this problem.

Eating Disorders

Eating disorders can lead to many other issues, such as anorexia and bulimia nervosa. It could result in severe mental and physical problems. This also affects the stomach, which leads to many other health issues. It is commonly found in young males and females. Dairy consumption affects nearly 3% of Americans.


Obsessive-Compulsive Disorder

OCD is a type of anxiety disorder. The person may experience unwanted thoughts and images. It could lead the person to live a distressful life, creating many repetitive rituals. Many medical treatments for this problem, such as cognitive behavioral therapy and other medications, may help resolve this issue.


Panic Disorder

This mental condition causes the person to experience unexpected panic attacks, which in turn cause him to worry about a variety of different things. It is possible that this will cause an increase in both your heart rate and your blood pressure. It takes place whenever a person has the intention of avoiding any situation. This mental condition will result in changes in behavior, which may eventually lead to fears such as agoraphobia.


Post-Traumatic Stress Disorder

Those who have been through terrifying or threatening experiences are more likely to suffer from this mental condition. The individual will have memories of the event that keep coming back to them. Additionally, he will experience nightmares and thoughts of the past, both of which can cause him to shake and sweat. Trauma therapy might be the answer!


Mood Disorders

1 out of 10 adults suffers from this problem. Although it is common in every person, daily life could be affected if it remains persistent and severe. The person will feel sad, helpless, guilty, low energy, low self-esteem, etc. Self-care therapies could help the person lead a happy life.


Final words:

Many common mental health issues can make a person impaired, disabled, or alone. However, treatments may enable them to live a happy life. The priority of our healthcare system is to detect and resolve issues early. Also, if the person is self-care-focused, he will identify his problem and seek treatment to improve his mental health. Contact us if you need help!

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Frequently Asked Questions

Why is mental health crucial for individuals?

Good mental health is vital for overall well-being. Positive Reset Mental Health Clinic advocates strategies like physical activity, rest, and a positive attitude. Seeking expert advice from reputable clinics ensures personalized and effective mental health support.

What factors influence mental health?

Mental health is influenced by genetics, environment, habits, and biology. Positive Reset provides specialized interventions targeting these factors to ensure a holistic approach to mental health.

What are the symptoms of depression?

Depression symptoms include fatigue, disturbed sleep, and negative thoughts. We employ personalized therapies to address these symptoms and restore mental well-being.

What is Generalized Anxiety Disorder (GAD)?

GAD involves excessive worry and physical symptoms. The clinic provides specialized support, addressing both emotional and physical aspects for comprehensive treatment.

How prevalent is Bipolar Disorder, and what treatments does the Clinic offer?

Bipolar Disorder affects 3% of Americans with mood swings. Positive Reset employs targeted therapies for stabilization and enhanced mental well-being.

What is Persistent Depressive Disorder (PDD)?

PDD, or dysthymia, involves consistent depressive symptoms. We offer support tailored to address the challenges of PDD and improve daily functioning.

How does Social Anxiety Disorder affect relationships?

Social Anxiety Disorder creates intense social fears. The clinic provides interventions to manage anxiety, fostering improved social interactions.

What are Eating Disorders, and how does Positive Reset Mental Health Clinic address these issues?

Eating Disorders like anorexia and bulimia nervosa can lead to severe problems. We employ comprehensive treatments for mental and physical well-being.

How does Obsessive-Compulsive Disorder (OCD) impact daily life?

OCD involves unwanted thoughts and rituals. Positive Reset offers therapeutic approaches, including cognitive-behavioral therapy, to address the distress caused by OCD.

What characterizes Panic Disorder, and how does the Clinic support individuals experiencing panic attacks?

Panic Disorder leads to unexpected panic attacks. Positive Reset provides strategies to manage attacks, preventing the development of associated fears like agoraphobia.

How does Post-Traumatic Stress Disorder (PTSD) affect individuals?

PTSD involves recurring memories after trauma. We specialize in trauma therapy, offering support to overcome the lasting effects of PTSD.

What characterizes Mood Disorders, and how they can help individuals lead to happier lives?

Mood Disorders affect 1 in 10 adults. Positive Reset emphasizes self-care therapies, enabling individuals to manage mood disorders and lead fulfilling lives.