What are some warning signs that I should see a therapist? More than 50 million Americans are experiencing mental health issues, according to Mental Health America (MHA). This number has increased drastically due to the past pandemic years. So, there’s a need to...
The Foundation Of A Good Mental Health Routine Are you want to feel better, relaxed, and happy? Yes, because these exhausted routines suck you. Don’t worry; read the article until the end, as we will bring down each aspect related to the foundation of good...
Postpartum Mental Health Disorders Symptoms, Risks, and Their Types Postpartum disorder is a severe mixture of physical, emotional, and psychological variations that usually happen while giving birth. However, it is linked to the biological, sociological, and mental...
5 Healthy & Unhealthy Coping Skills All coping strategies aim to reduce immediate distress. However, coping with stress may be healthy or unhealthy depending on the unwanted adverse consequences. To make it more understandable, here are given 5 examples of healthy...
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