Social Anxiety? Here’s What You Need to Know and How to Deal: social anxiety and how you can improve your life
There are many branches of anxiety, among which Social Anxiety stands out of rest for many reasons.
Being one of the most distressing disorders, it can cause a person to ruin their entire life. The same is why it is crucial to understand the term plus know ways to deal with it. So, stay tuned with us; the forthcoming content will elaborate on social anxiety. Plus, we will also look into theories that you can deal with. So, without any further due, let’s jump into the content.
All you need to know about social anxiety- causes and cure
What is social anxiety?
Before digging into the causes, it is imperative to know what social anxiety is. Also known as social phobia: It is a common problem that usually starts in the teenage years when the human mind is not mature enough to deal with peer pressure. For some people, it gets better as they age, but in most cases, the situation is worse if they don’t get proper treatment. It is one of the chronic mental health conditions that can be treated with medication and confidence-gaining exercises.
Feeling shy and nervous is pretty standard. However, you probably suffer from social anxiety if you go through this feeling more often. Here are some common red flags you must not avoid; if you notice any
1: You always get worried about doing something a bit embarrassing. You start to sweat, blush, or feel incompetent.
2: You worry a lot and try to avoid as many social activities as possible. Some common examples include eating with friends or relatives or having a group conversation at gatherings or parties.
3: You find it difficult or feel juggled up to do things when someone is watching you. An example is reading a book paragraph in front of the class when your teacher asks you to do so.
4: Fear of criticism is there. You avoid eye contact or getting in contact with someone.
5: You obtain lower self-esteem.
6: You often feel sick or notice symptoms of being ill such as sweating or a fast heartbeat.
7: You have panic attacks where you think you will encounter an overwhelming sense of anxiety. This situation may last only for a few minutes.
When to ask for a doctor
If you observe any of the symptoms mentioned above within yourself, it is time to ask for professional help. It may seem difficult for most people to reach out for professional help, but you need to understand that it’s necessary.
A doctor will ask you a few questions about yourself, such as: How do you feel in a particular situation? What would you do if you were put into a particular situation? How long are you facing this problem? And the list goes on. Be honest with your answers, as they will decide your whole treatment structure. Here are some of the standard therapies your doctor may ask you to take
Cognitive behavioral therapy (CBT):
It is one of the most effective behavior; therapy helps patients identify negative thought patterns in their behaviors and ways to change them. It can be done individually or
It involves working with a workbook based on the CBT treatment and regular therapist support. People can also try this therapy at home without any supervisory guidance by reading the book online or getting it from a bookstore.
This type of treatment is usually implemented in severe cases. The medicines used are selective serotonin reuptake inhibitors- SSRIs such as Sertralin or Escitalopram.
However, Do Not try out any medication on your own- especially if you are underage.
Things you can try to improve life
Now that we are done discussing the problem deeply, here we mention some efficient and practical things you can try out if you don’t want to see a doctor.
1: Learning: Try to learn more and more about your anxiety, as it will help you find the best-suited solution for yourself. Pen down all your ideas and thoughts in a particular situation, as it will help you while searching for a cure.
2: Relax: Trying out some relaxation ideas is another great idea you can consider. Some of the best exercises are breathtaking exercises or meditation. Or you can consider joining yoga classes.
3: Break it down: Breaking a challenging situation into smaller parts can help win big. It will help you focus on milestones instead of the whole project.
4: Stop assuming: Assuming things is the worst thing you can ever do with your anxiety. Hence try to focus on what people are saying instead of assuming what they would say.
Social anxiety is one of today’s most common yet least considered health problems. It is usually caused when an individual is in their teenage years and can cause severe damage to their mental health.
The content above discusses a few symptoms of social anxiety that you must consider. It also guides you on when to ask for professional help and how your doctor can help you. Lastly, some tips are mentioned to improve the lifestyle. So, make sure to read the content carefully from start to end.