Signs That You Are in Denial: The Stages of Denial

Signs That You Are In Denial: The Stages Of Denial. Learn more at Positive Reset Mental Health Clinic Website:; Address: 615 Hope Rd., Building 3B Eatontown NJ 07724 United States


According to the Anxiety and Depression Association of America, anxiety disorder is the most common mental health issue in the United States. People are more likely to prey on anxiety day by day. Some of them may have the worst life experiences (abuse), some may have biological issues (genes), or some are experiencing toxic relationships that lead to anxiety.

Everyone wants to cope with this adverse anxiety to welcome positive mental health but fails as they follow the wrong paths. Denial is one of them.

Denial can define as a defense mechanism that includes forgetting the reality of life or a specific situation to get rid of anxiety. People deploy defense mechanisms to recover and confront distressing emotions. In terms of denial, people ignore reality or try to deny the results of that actual situation. Let’s, find out more about denial, signs that you are in denial, stages of denial, and many other related aspects. Positive Reset Mental Health Clinic is here to help!


What is denial?

Denial is a defense mechanism introduced by the well-known psychoanalytic psychologist Freud, who defines it as refusing to accept the unpleasant realities of internal and external events (these events may include childhood memories, thoughts, or feelings).

The defense mechanism had introduced for valuable purposes as it lets you take some time to adjust yourself to these changing circumstances. These might be bitter or stressful for you because it’s hard to accept them, adapt, and move on.

Stages of denial

Denial is the first phase of grief before anger, bargaining, depression, and acceptance. These help us accept reality and learn to live with it. However, not every person goes through all of these stages or follows a particular order. But these stages assisted in acknowledging problems and making you advance and equipped to confront life’s reality with loss.

Nevertheless, denial is not a healthy way to cope with anxiety as it prevents you from addressing problems and instead leads you toward suppression and ignoring that memory and thought. It is more likely to stop you from accepting the reality of getting the treatment that you need for yourself.

Signs that you are in denial

If you want to know that you are in denial, you must give yourself a reality check like you might find yourself feeling helpless or hopeless. In some cases, you know that there is something wrong that needs to be addressed, but you feel that nothing will work for you. Or sometimes, other people try to advise or offer help, but you pretend that you agree or give them a shut-up call by saying mind your own business.

Here are a few signs that indicate that you are someone who is using denial as a self-defense mechanism and may need to be recommended professional mental health services. Let’s have a look over them.

  • You are refusing to address your problems.
  • You are constantly blaming external forces or other people for causing problems.
  • You are constantly blaming external forces or other people for causing problems.
  • You decide to address the problems in the future. In other words, you are ignoring them.
  • You prevent yourself from thinking about reality and problematic situations.
  • You persist in the behavior despite negative results.

Examples of some denial situations

Denial is a widespread way for people to deal with anxiety, as some examples follow.

  • Like after the death of a close one, a person may refuse to accept the bitter reality of the unexpected death of a loved one and refuse that any death has happened. It is also including the stages of grief.
  • Someone may experience mental health problems, but now he might avoid thinking about it and not get treatment because they don’t want to face that criticism. Because he doesn’t have the social support and helps that they require, his condition may be severe over time.
  • After breaking up with your girlfriend, you might refuse to think about it and find a way to others for your behavior. Suppose you might say, “I wouldn’t hurt if she hadn’t been there at that time. “By denying your action, you find a way to blame another person who has been hurt.
  • After breaking up with your girlfriend, you might refuse to think about it and find a way to others for your behavior. Suppose you might say, “I wouldn’t hurt if she hadn’t been there at that time. “By denying your action, you find a way to blame another person who has been hurt.


Final Verdict

In a nutshell, denial is not always proved a negative step. When dealing with sudden and distressing situations, being in denial can offer your tiny space and allow you to accept the change and live with it unconsciously.

But denial also can be harmful to your mental health like if you deny your medical conditions and refuse to go to the doctor for treatment, the situation can worsen. So, it would help if you thought about why you are fearful about addressing your problems, understand the consequences, try to talk about your problems, and work on your distorted thoughts. Contact us if you need further assistance!

Frequently Asked Questions

Why is Anxiety Disorder Common, According to the Anxiety and Depression Association of America?

Anxiety disorder is prevalent in the United States due to various factors like life experiences, biological influences (genes), and toxic relationships. The Anxiety and Depression Association of America highlights it as the most common mental health issue, shedding light on its widespread impact.

Can Denial Be a Barrier to Achieving Positive Mental Health?

Denial, a defense mechanism against anxiety, can hinder positive mental health. By refusing to acknowledge reality, individuals may delay seeking treatment or confronting distressing emotions. Overcoming denial is crucial for fostering genuine mental well-being.

How Did Freud Define Denial as a Defense Mechanism?

Freud defined denial as refusing to accept unpleasant realities, including thoughts, feelings, or childhood memories. This defense mechanism allows individuals time to adjust to challenging circumstances, providing a temporary shield from distress before facing and adapting to reality.

What Are the Stages of Denial and Their Importance in Mental Health?

Denial is the initial phase of grief, preceding anger, bargaining, depression, and acceptance. While not everyone experiences all stages, they serve as a framework for accepting reality and coping with loss. Understanding these stages aids in navigating the complexities of mental health.

How Can Positive Reset Mental Health Clinic Help Individuals Overcome Denial?

PRMHC assists individuals in overcoming denial by providing tailored mental health services. Through therapeutic interventions, the clinic helps individuals confront and address underlying issues, fostering a healthier approach to coping with anxiety.

What Are Signs Indicating That an Individual Is in Denial?

Recognizing signs of denial is crucial, such as constantly blaming external forces, avoiding addressing problems, or persisting in detrimental behaviors. Identifying these signs prompts individuals to seek professional mental health services for effective intervention and support.

Can Denial Serve as a Temporary Coping Mechanism in Distressing Situations?

Denial can function as a temporary coping mechanism in distressing situations. While offering a brief respite, it is essential to transition from denial to proactive problem-solving. Prolonged denial may impede long-term mental health and delay necessary treatment.

How Does Denial Relate to Anxiety and Coping Strategies?

Denial is interconnected with anxiety as individuals deploy it to cope with overwhelming situations. Understanding the relationship between denial and coping strategies provides insights into developing healthier approaches to managing anxiety and promoting positive mental health.

Are There Specific Instances Where Denial Is Commonly Observed?

Denial is commonly observed in various situations, such as coping with the unexpected death of a loved one, avoiding mental health issues, or deflecting blame after a breakup. Recognizing these instances helps individuals assess their coping mechanisms and seek appropriate support.

Why Should Individuals Address Denial for Better Mental Health Outcomes?

Addressing denial is crucial for better mental health outcomes. Whether related to medical conditions or emotional challenges, confronting denial allows individuals to seek timely treatment, fostering genuine healing and preventing the worsening of mental health conditions.

How Can Individuals Overcome Fear and Address Problems Instead of Denying Them?

Overcoming fear and addressing problems involve self-reflection, understanding consequences, and seeking support. Positive Reset Mental Health Clinic encourages individuals to break free from denial, facilitating open conversations about mental health challenges and promoting effective problem-solving.

What Steps Can Individuals Take to Recognize and Combat Denial in Their Lives?

Recognizing and combating denial involve self-awareness, acknowledging problematic behaviors, and seeking professional guidance. The clinic offers support, empowering individuals to break free from denial, embrace reality, and embark on a path to genuine mental well-being.

How Can Denial Impact Relationships and Social Dynamics?

Denial can strain relationships and social dynamics by preventing authentic communication and problem-solving. Acknowledging the impact of denial on interpersonal connections emphasizes the need for individuals to prioritize mental health, fostering healthier interactions with those around them.

Is Anxiety Treatment More Effective When Denial is Addressed Early On?

Anxiety treatment becomes more effective when denial is addressed early on. Early intervention allows individuals to confront anxiety-related issues, receive appropriate treatment, and develop coping strategies. Positive Reset Mental Health Clinic emphasizes the importance of timely and proactive mental health care.

Can Denial Lead to Suppression and Ignoring Mental Health Issues?

Yes, denial can lead to suppression and ignoring mental health issues. By avoiding acknowledging problems, individuals hinder their ability to address underlying issues. Recognizing this pattern is essential for breaking free from denial and pursuing comprehensive mental health support.

Why Is New Jersey Particularly Affected by Anxiety, and How Can Communities Address This Issue?

New Jersey, like other regions, faces challenges related to anxiety, influenced by urban stress and diverse demographics. Community engagement, awareness programs, and the presence of Positive Reset Mental Health Clinic contribute to addressing anxiety issues, fostering a mentally healthy community.

Can Denial Affect Physical Health, and How Does Positive Mental Health Mitigate This Impact?

Prolonged denial can impact physical health negatively. Positive mental health practices, including seeking treatment and fostering self-awareness, mitigate this impact. Addressing denial ensures a holistic approach to health, promoting overall well-being and resilience.

What Role Does the Clinic Play in Mental Health Advocacy in New Jersey?

Positive Reset Mental Health Clinic actively contributes to mental health advocacy in New Jersey. By promoting awareness, reducing stigma, and providing accessible services, the clinic plays a vital role in creating a supportive environment. Active community participation and dialogue further enhance mental health advocacy efforts.