Signs of A Mental Health Problem and How to Deal with Them
Mental health awareness is becoming more common in our society each day. With this rise in mental health importance, people are more concerned about maintaining healthy mental health than ever. It is crucial to recognize the signs indicating that you might be on the brink of having a mental health problem.
Common signs of mental health problems
Several mental issues prevail in our society, and we should understand the signs to properly identify their onset.
Some signs are common in all sorts of mental health issues. Let’s look at these signs and how they indicate a potential mental health disease.
1. Sleep problems
Any mental illness starts to affect your sleep. You will notice weird changes in your sleep schedule. You can sleep more or get sleepless for days. Either way, it is not an indication. Experts say 7-8 hours is the ideal sleep duration. If you are sleeping less than 5 hours or more than 10 hours, it is not healthy. Depending on the severity of the disorder, the sleep cycle will become adverse.
Some people might report less than 1 hour of sleep; some might sleep over 16 hours and still feel sleepy.
Hence, keep an eye on your sleep routine and stick to a schedule.
The second thing commonly affected by mental health problems is hunger or appetite. A good appetite is a sign of a healthy mind and body. If you feel that you have lost your appetite completely or notice that it has increased immensely, it is time to visit the doctor.
Some people might feel hungry even after they have eaten. Try to eat at fixed times and ensure your food has all the necessary supplements and nutrients.
Severe mental health problems can also change your weight. Sudden weight loss and complete loss of appetite indicate a mental or severe physical problem.
Some disorders affect the chemistry and hormonal balance of the body, which can also result in sudden weight gain.
Make sure to step on the weighing scale each month and keep track of your physical changes.
4. Distorted thinking
The mind is the most important part of the human body. Thinking is a continuous process that happens all the time. Coherent thinking indicates that your mind is working exactly how it should. Any trouble in formulating your thoughts indicates that there is a problem with your mental health.
We all have our bad days, so make sure you notice this distortion for at least a few days.
5. Deteriorating memory
Making new memories and recalling older memories is a function of a healthy mind. If your memory worsens, it is a sign of an underlying mental problem. Unless you are too old, mind functions get worse as we age.
Some people might forget things too often or find it harder to recall day-to-day events. You should not let it go unnoticed.
6. Uninterested in life
Giving up on life, especially if it’s a big change, can signify a mental disorder. If you frequently isolate yourself, you might suffer from depression, bipolar disorder, psychosis, or another mental illness. Refusal to socialize may indicate that you need help.
7. Feeling worthless
Guilty thoughts are possible signs of a mental illness such as depression. If your friend or loved one is constantly criticizing or blaming themselves, they may need help. In severe cases, a person may express hurt or suicidal feelings. This feeling may mean that the person is suicidal and needs urgent help.
8. Emotional changes
Mental disorders can begin with subtle changes in a person’s feelings, thinking, and behavior. Persistent and significant changes may indicate that they have or are developing a mental disorder. If something doesn’t feel “right,” it’s important to discuss getting help.
9. Feeling anxious
We all worry or feel stressed from time to time. But if the anxiety is persistent and bothers you all the time, anxiety can be a sign of a mental disorder. Other anxiety symptoms may include
Shortness of breath
Preventing and dealing with mental health problems:
There is no confirmed way to prevent mental illness. But if you have a mental illness, taking steps to manage stress, build resilience, and boost low self-esteem can help manage your symptoms.
Work with your doctor or therapist to find out what may be causing your symptoms. Plan, so you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or sensations. Consider alerting family or friends to the warning signs.
Regular medical care
Don’t skip tests or see your primary care provider, especially if you’re not feeling well. You may have a new health problem that needs treatment, or you may be experiencing side effects from medication.
Mental conditions can be harder to treat if you wait until symptoms worsen. Long-term maintenance therapy can also help prevent symptoms from returning.
It is important to get enough sleep, follow a healthy diet, and exercise regularly, even if you don’t notice any health problems. Try to stick to a certain schedule. If you have sleep problems or have questions about diet and exercise, please contact your doctor right away.