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Rock Bottom and Mental Health

Child Neglect


Hitting rock bottom is not uncommon when it comes to mental health. This phrase is often heard or used to mean there is no way forward.
Those people who suffer from long-term mental health problems can sink into depression. It can escalate substance abuse or push individuals toward substances like drugs or alcohol to help them.
This article will explain how people should seek mental help from a professional like Positive Reset Mental Health Clinic before they hit rock bottom.
Understanding rock bottom in perspective of mental health
Each person has a different story of success and failure. Everybody has their own set of demons to battle.
The realization that you have hit rock bottom does not set in until you have descended to the pit’s bottom. After that, you start to look on the bright side and start your road to recovery.
There are various causes for why someone might think they’ve hit rock bottom. One of these causes might be a failed marriage, a job loss, a house loss, or even drug abuse.


Realizing how rock bottom feels

The majority of people have a coherent routine. You get up, eat, work, and go to bed every day. You repeat the same routine every day. Because your life requires consistency, there are difficulties when you hit rock bottom. Your life is changed by the obstacles that arise from hitting rock bottom. They make you feel frightened, hopeless, frustrated, and dark. You start to lack clear thinking and emotional stability.

Signs of hitting rock bottom

Everyone’s experience is different. Check out the list below for signs that can help you tell if you’ve hit rock bottom:
  You get fired, or your business fails
  You no longer own a home and are homeless
  You overdose
  You were expelled or expelled from school
  You have serious injuries, and you can cause permanent disability
  You have insurmountable financial problems
  You crossed the line and broke the law
  You no longer have family support due to a divorce or failed marriage
  You have experienced domestic violence

These are useful signs that will help you determine the current situation. Maybe you’re in one or two of these situations, but that doesn’t necessarily mean you’ve hit rock bottom. It’s time to notice the negative effects of the problem finally. Then this understanding makes you end your lifestyle and seek professional help and individual therapy.


Making positive changes before hitting rock bottom

Here are some ideas to get you started in the right direction and avoid hitting rock bottom.


1. Request for help

It is difficult to overcome a crisis alone. If you’re headed for a bad place, don’t be afraid, and don’t be shy to ask for help! You can talk to a trusted friend, family member, or mental health professional. Ask for advice, vent to them, cry on their shoulders – whatever you have to do.
People you open up to can also hold you accountable for the positive changes you want to make and motivate you to keep going. If you’re not getting therapy, consider finding a therapist in person or online. If you are already in therapy, be open about the fact that you are struggling. You may be able to engage in another meeting or phone chat. And while rough spots are temporary, and you can ride out the storm, bad waves can sometimes last longer. If so, don’t be afraid to contact a therapist.


2. Say “No” when necessary

When you’re near rock bottom, you must put yourself first, which means saying no to others. You may be used to always saying yes to people to please them, but sometimes when your mental health is on the line, you have to be a little selfish. Doing too much and spreading yourself out can push you over the edge.
Saying no might mean canceling plans with friends, explaining that you need mental health care, or taking a day or two off to regroup. Use this time to relax, take care of yourself, or get the extra help you need.


3. Monitor your mood

Write down your mood and feelings. It can be on your laptop or phone, whichever you’re more likely to follow. Be reflective and aware of your feelings. You know yourself better than anyone, and you probably feel it on the way down. By writing down your feelings and comparing them to days or weeks ago in your journal, you can get a better idea of where you are now: better than usual, constantly on cruise control, or veering in the wrong direction. With logs, you want a long-term log that you can learn from, perhaps identifying triggers and patterns. It may be helpful to share this information with your therapist.


Keeping a positive perspective

If you have reached a low point in your life, it is a good idea to look at what factors may have led you to this point. From there, you can start setting small but achievable goals and slowly motivate yourself out of extreme depression.

Helping a loved one before reaching rock bottom
Here are some of the best ways to help someone you love before they reach rock bottom;
  Being supportive
  Offer support
  Offer financial aid
  Be there for them
  Help them seek professional help



Hitting rock bottom is worst for an individual’s mental health. If someone you love is going through trouble, you should ensure they get the help they deserve. Contact us for help!

Frequently Asked Questions

What Does Hitting Rock Bottom Mean?

Hitting rock bottom is an idiom used to describe a moment in life when you’ve reached your lowest point, often associated with emotional, financial, or personal struggles. It signifies a turning point where you can start rebuilding.

What Are the Signs You've Hit Rock Bottom?

Signs of hitting rock bottom include overwhelming despair, loss of hope, severe emotional pain, addiction, financial ruin, and strained relationships. It’s marked by a profound sense of despair and a realization that things can’t continue as they are.

What To Do When You Hit Rock Bottom?

When you hit rock bottom, seek support from friends, family, or professionals. Acknowledge your situation, set small achievable goals, and take gradual steps towards recovery and self-improvement.

What Does Rock Bottom Feel Like?

Rock bottom feels like an emotional abyss, characterized by hopelessness, despair, and a sense of utter defeat. It’s a profound low point where life seems unmanageable.

How Do I Build My Life Again After Hitting Rock Bottom?

Rebuilding after hitting rock bottom requires patience and resilience. Start by seeking help, setting clear goals, and working on personal growth. Surround yourself with positivity and take one step at a time.

How To Get Out of Rock Bottom?

To get out of rock bottom, focus on your mental health, reach out for support, and consider therapy. Create a plan to address the underlying issues and make positive changes in your life.

Where Can I Get Help in New Jersey When I Hit Rock Bottom?

In New Jersey, Positive Reset Mental Health Clinic offers professional assistance for those hitting rock bottom. They provide therapy and counseling services to help individuals regain control of their lives.

What Are the Treatments for People That Have Hit Rock Bottom?

Treatments for those at rock bottom often involve therapy, counseling, and support groups. These services help individuals address their underlying issues and develop coping strategies.

What Therapist in New Jersey Can Help You Get Out of Rock Bottom?

Therapists specializing in depression, addiction, or trauma in New Jersey can assist individuals in overcoming rock bottom moments. Seek licensed professionals with experience in your specific needs.

Most Popular Rock Bottom Quotes

“When you’ve hit rock bottom, the only way is up.” – Unknown
“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling
“The darkest hour has only sixty minutes.” – Morris Mandel
“Rock bottom is a great foundation to build on.” – J.K. Rowling