Rock Bottom and Mental Health
Hitting rock bottom is not uncommon when it comes to mental health. This phrase is often heard or used to mean there is no way forward.
Those people who suffer from long-term mental health problems can sink into depression. It can escalate substance abuse or push individuals toward substances like drugs or alcohol to help them.
This article will explain how people should seek mental help from a professional like Positive Reset Mental Health Clinic before they hit rock bottom.
Understanding rock bottom in perspective of mental health
Each person has a different story of success and failure. Everybody has their own set of demons to battle.
The realization that you have hit rock bottom does not set in until you have descended to the pit’s bottom. After that, you start to look on the bright side and start your road to recovery.
There are various causes for why someone might think they’ve hit rock bottom. One of these causes might be a failed marriage, a job loss, a house loss, or even drug abuse.
Realizing how rock bottom feels
The majority of people have a coherent routine. You get up, eat, work, and go to bed every day. You repeat the same routine every day. Because your life requires consistency, there are difficulties when you hit rock bottom. Your life is changed by the obstacles that arise from hitting rock bottom. They make you feel frightened, hopeless, frustrated, and dark. You start to lack clear thinking and emotional stability.
Signs of hitting rock bottom
Everyone’s experience is different. Check out the list below for signs that can help you tell if you’ve hit rock bottom:
You get fired, or your business fails
You no longer own a home and are homeless
You were expelled or expelled from school
You have serious injuries, and you can cause permanent disability
You have insurmountable financial problems
You crossed the line and broke the law
You no longer have family support due to a divorce or failed marriage
You have experienced domestic violence
These are useful signs that will help you determine the current situation. Maybe you’re in one or two of these situations, but that doesn’t necessarily mean you’ve hit rock bottom. It’s time to notice the negative effects of the problem finally. Then this understanding makes you end your lifestyle and seek professional help and individual therapy.
Making positive changes before hitting rock bottom
Here are some ideas to get you started in the right direction and avoid hitting rock bottom.
1. Request for help
It is difficult to overcome a crisis alone. If you’re headed for a bad place, don’t be afraid, and don’t be shy to ask for help! You can talk to a trusted friend, family member, or mental health professional. Ask for advice, vent to them, cry on their shoulders – whatever you have to do.
People you open up to can also hold you accountable for the positive changes you want to make and motivate you to keep going. If you’re not getting therapy, consider finding a therapist in person or online. If you are already in therapy, be open about the fact that you are struggling. You may be able to engage in another meeting or phone chat. And while rough spots are temporary, and you can ride out the storm, bad waves can sometimes last longer. If so, don’t be afraid to contact a therapist.
2. Say “no” when necessary
When you’re near rock bottom, you must put yourself first, which means saying no to others. You may be used to always saying yes to people to please them, but sometimes when your mental health is on the line, you have to be a little selfish. Doing too much and spreading yourself out can push you over the edge.
Saying no might mean canceling plans with friends, explaining that you need mental health care, or taking a day or two off to regroup. Use this time to relax, take care of yourself, or get the extra help you need.
3. Monitor your mood
Write down your mood and feelings. It can be on your laptop or phone, whichever you’re more likely to follow. Be reflective and aware of your feelings. You know yourself better than anyone, and you probably feel it on the way down. By writing down your feelings and comparing them to days or weeks ago in your journal, you can get a better idea of where you are now: better than usual, constantly on cruise control, or veering in the wrong direction. With logs, you want a long-term log that you can learn from, perhaps identifying triggers and patterns. It may be helpful to share this information with your therapist.
Keeping a positive perspective
If you have reached a low point in your life, it is a good idea to look at what factors may have led you to this point. From there, you can start setting small but achievable goals and slowly motivate yourself out of extreme depression.
Helping a loved one before reaching rock bottom
Here are some of the best ways to help someone you love before they reach rock bottom;
Offer financial aid
Be there for them
Help them seek professional help
Hitting rock bottom is worst for an individual’s mental health. If someone you love is going through trouble, you should ensure they get the help they deserve. Contact us for help!