Puberty and Teenage Mental Health

Puberty And Teenage Mental Health


We are seeing many cases of children having high levels of stress or depression in their teenage years. Fear and the lack of control are the leading causes of teenage mental health—learn more with Positive Reset Mental Health Clinic now.

Table of Contents

What Is Puberty?

Puberty is a common transition from childhood to adulthood, causing various physical and hormonal changes. There are also social and behavioral changes along with physical and hormonal changes. Thus, it makes the life of teens a bit more complex.


Signs Of Puberty

Whenever children go through puberty and teenage mental health, the physical changes are apparent, but they are some emotional changes that you should know. It may cause severe emotional changes in teens. These signs are as follows;

  • Developing persistence and noticeable changes in teenage like aggressiveness.
  • Bad eating or overeating habits may cause weight gain, obesity, or many eating disorders.
  • Because of uncontrolled behavior, they may adopt self-harming behavior. However, it may cause severe injuries.
  • Lack of energy and motivation resulted in less interest in school, friends, and hobbies.
  • There are more chances of adopting challenging or risky behavior.

Almost all the body organs and functions change whenever children go to puberty. Nearly all the hormones are secreted in a large volume at this age, or you can say at the teenage.


How does Puberty Affect Teenage Mental Health?

Mood changes are an obvious thing for teenagers. But how can you decide which signs are for mental illness in teens? Mental illness is so apparent in teenage children that you can’t imagine. But most of these are treatable, and there is nothing to worry about.


Moreover, there are seven symptoms of puberty and mental health that you should know about teens. Physicians have ways to determine teenage mental health. The symptoms on which the physicians focus are as follows;

  • Production of a new guilt
  • Changes in focus and completing any task
  • Sleep changes
  • Motivational changes
  • Energy changes
  • Appetite changes
  • Suicidal thoughts

If a teenager is experiencing any five of these symptoms, they may suffer from a high level of depression and be diagnosed quickly. But the symptoms must persist for weeks at least to take it seriously.


Types Of Mental Illnesses in Teens

Generally, there are various teenage mental illnesses in children after puberty. However, the following are the main illnesses that we should know about.

  • The first is depression, in which children feel anxiety, sadness, or emptiness.
  • The second is generalized anxiety, in which the children may feel grieved or sad because of everyday issues.
  • The third is social phobias, in which children feel insecure while involved in social gatherings.


Why Are Teens More Depressed After Puberty?

Puberty is a difficult time for teenagers, as with physical growth; there is also the growth of psychological maturity. In simple words, children at this stage push themselves away from their families and make connections with friends and others to live independently.

According to physicians, these changes may lead to high levels of depression. Based on various studies, it is estimated that children at the age of ten may have 2% depression. However, children between the age of about 10-14 may have a 5% to 8% depression ratio. Moreover, the symptoms of teenagers being in depression are as follows.

  • Loss of interest in school
  • Unconditional crying
  • Self-harm thoughts
  • Adopt risky behavior
  • Fear of being an orphan
  • Difficulty in sleeping
  • A massive amount of guilt
  • Changes in weight
  • Difficulty in concentration

However, various factors for puberty and teenage mental health may put your children in depression at puberty, suggesting that you may want to look into child and adolescent therapy for your kid. These or as follows.



There are different hormones for girls and boys that may lead to depression. In girls, a hormone named estrogen is released at puberty. It increases to a high level and causes an increase in depression. Similarly, a hormone called testosterone is released in boys, which causes an increase in depression.


Physical Development

According to a study, physical development in the middle of puberty may cause depression in teenagers. Moreover, it is the main factor that causes depression in teenagers.


Timing of Puberty

The timing of puberty also plays a role in teenagers’ depression. Early or late onset of puberty may cause an increase in depression in children. These children may have more depressed behavior than those who gain puberty at a normal time.


Life Events

Social relationships and academic work become more complex for children at puberty compared to earlier. Thus, these stressful life events may cause increased depression in teenagers.


Teenage Mental Health Treatment After Puberty

According to our study, children having less depression after puberty have chances to cure it conveniently. However, in case of a moderate or swear condition, depression is treated with the help of antidepressants and psychotherapies. However, two types of psychotherapies are used for this type of depression. These are as follows;


Cognitive Behavior Therapy

Some children may have depression because of their cognitive behaviors. For this, physicians apply cognitive behavior therapy to treat children. In this therapy, physicians identify the cognitive behavior patterns linked with depression.


Interpersonal Therapy

Other children may have depression because of relationship problems. So, this therapy foxes on the issues of relationships children have in their teenage years after puberty. Children’s depression may be caused by having poor connections and the termination of any vital relationship.



For puberty and teenage mental health, taking precautions for your children at this age is necessary. A caring and supportive environment can let teenagers not be in depression. We hope you have all the information that will help you to take precautions for your children. Contact us to learn more!

Frequently Asked Questions

What is puberty, and why is it crucial for teenagers?

Puberty is a significant transition marking physical, hormonal, and behavioral changes in teens. Understanding these changes is vital for parents to support their children’s journey to adulthood.

What signs of puberty should parents in New Jersey be aware of?

Puberty signs include heightened aggression, eating habit changes, self-harming tendencies, energy loss, and engagement in risky behavior. Recognizing these signs is crucial for New Jersey parents to provide necessary support.

How does puberty impact teenage mental health?

Puberty triggers emotional shifts, and mental health concerns may arise. Teens experiencing guilt, focus changes, sleep disturbances, and suicidal thoughts may require professional attention for mental well-being.

What types of mental illnesses can affect teens after puberty?

Common mental illnesses include depression, generalized anxiety, and social phobias. Parents should be vigilant for signs and consider child and adolescent therapy for effective intervention.

Why are teens more prone to depression after experiencing puberty?

Puberty introduces complex psychological and social changes. Teens may exhibit signs like loss of interest, self-harm thoughts, risky behavior, and difficulty sleeping, requiring parents’ attention and potential therapy.

What role do hormones play in teenage depression after puberty?

Hormones like estrogen and testosterone surge during puberty, impacting mood. Understanding these hormonal shifts is crucial for parents seeking to address and manage teenage depression effectively.

How does physical development during puberty contribute to teenage depression?

Physical changes during puberty may contribute to depression in teens. Acknowledging the interplay between physical and mental health is essential for parents navigating their child’s well-being.

Does the timing of puberty affect teenage depression?

Yes, the timing of puberty can influence depression rates in teens. Early or late puberty onset may lead to increased depression, emphasizing the importance of parental awareness and support.

What life events contribute to teenage depression after puberty?

Increased social complexities and academic pressures post-puberty may contribute to depression in teens. Recognizing these stressors enables parents to provide essential support.

How is teenage mental health treated after puberty?

A combination of antidepressants and psychotherapies, such as Cognitive Behavior Therapy, proves effective. Tailored treatments address diverse causes, ensuring comprehensive care for teens.

What is Cognitive Behavior Therapy, and how does it benefit teens?

Cognitive Behavior Therapy focuses on identifying and addressing negative thought patterns in teens. This therapeutic approach aims to rewire cognitive behaviors, aiding in managing and alleviating depression.

Can interpersonal therapy help teens struggling with depression after puberty?

Yes, interpersonal therapy addresses relationship-related depression in teens. Focusing on interpersonal challenges, this therapy aids in resolving issues contributing to mental health concerns.

Why is creating a supportive environment crucial for teens navigating puberty?

A caring and supportive atmosphere is vital for teens during puberty. It fosters resilience, reducing the risk of depression, and provides a foundation for a healthy transition to adulthood.

How can parents take precautions for their teens' mental health during puberty?

Parents can take precautions by fostering open communication, recognizing signs of mental health issues, and seeking professional help when needed. A proactive approach ensures a supportive environment.

What information is crucial for parents to understand about puberty and mental health?

Parents must grasp the emotional, physical, and hormonal changes during puberty. This understanding enables them to navigate their teens’ mental health effectively and seek timely intervention.

How can parents learn more about supporting their teens through puberty and mental health challenges?

For additional insights and guidance on supporting teens through puberty, parents can contact us at Positive Reset Mental Health Clinic.