Kaitlyn Kudravitsky

kaitlyn kudravitsky

Kaitlyn Kudravitsky

LPC, NCC, ACS

Eatontown, NJ 07724 Offers In-Person and Online Therapy

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About

I help clients break unhelpful cycles, challenge negative thoughts, and build emotional regulation skills using CBT, CPT, and DBT. My areas of expertise include helping clients manage anxiety, depression, stress, and process trauma. Additionally I have experience with AD/HD and Bipolar Disorder diagnoses.

My goal is to make therapy practical and empowering: real tools, real insight, and real change that lasts beyond the session. Therapy is helpful to others because we all deserve a space that feels safe, honest, and real. I meet clients where they are; no judgment, no pretending. Together, we’ll uncover what’s keeping you ‘stuck’ and help you find lasting clarity and confidence – I’m here to help you get there.

Pay By: American Express, Cash, Check, Discover, Mastercard, Visa

 

 

Treatment Approach

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Skills
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Mindfulness Based Cognitive Based Therapy (MBCT)
  • Person Centered Therapy (PCT)
 

 

Qualifications

i License: New Jersey / 37PC00975700

 

Accepted Insurance Plans

See full list here

 

Specialties

  • Adults (19+)

 

 

Expertise

    • ADD & ADHD
    • Anger Management
    • Anxiety
    • Bipolar Disorder
    • Bullying
    • Cultural Experiences
    • Depression
    • Friendships
    • Grief
    • LGBTQIA+ Transitions
    • Phone & Social Media Burnout
    • Premenstrual Dysphoric Disorder (PMDD)
    • PTSD
    • Relationships
    • Seasonal Affective Disorder (SAD)
    • Self-Esteem
    • Stress
    • Trauma
    • Women’s Health
    • Work Issues