Meditation and Tips That Will Help You Practice It

Woman meditating on top of rocks beside the beach.

Meditation is a free remedy to enhance your health, elevate your mood, and create positive well-being. When you first begin meditating, it’s typical to find the process intimidating. It’s normal for a beginner to feel distracted and frustrated while meditating. You need some instruction and tips to temper all these stressful activities while meditating. So here is a list of tips from Positive Reset Mental Health Clinic to help you practice meditation with concentration.

Best way to practice mediation

Take a comfortable seat: You can sit on the floor or bed wherever you feel comfortable.

Set a time limit: You can start with just 5 minutes, so set the alarm.

Notice your body: You can sit cross-legged, on your knees, and in whatever position your body wants to achieve.

Close your eyes: Close your eyes and ignore your background noises.

Count your breaths: Now, notice your breath and count them.

Follow your mind: Leave your breath and follow your thoughts. Notice where your mind is taking your thoughts. Just follow them

Be gentle with your mind: Do not be embarrassed by any thought. Just be gentle and think whatever you want. You will feel so relaxed and positive after performing well.

Tips that will help practice meditation effectively:

Mediation in the early morning

Try to do some morning meditation. By doing this, you can be sure that it gets finished and doesn’t get put off as the day grows busier.

Additionally, morning meditation may be a pleasant way to begin the day. Mediation in the morning will help you to spend a thoughtful and refreshing day with positive energy.

Consistency is the key to success

The second tip is directly related to the first one. It means to need to meditate earlier in the morning at the same time and place you have done before.

Practicing the same pose every day at the same time and location will help you develop long-lasting mediations habits.

Choose a calm place

Choose the meditation place smartly, like a quiet, cool, calm, and soothing place. We recommend you to do meditation in the park, garden, or top roof. A comfortable place is one where you don’t get distracted by noise.

Perhaps it’s for beginners. Once you develop the habit of meditation daily, you can practice it in parks, at home, at work, or even at a busy bus station.

Sit comfortably

If you don’t feel comfortable doing so, avoid sitting cross-legged. Forget the stereotypes of individuals sitting cross-legged during meditation.

Most people find that position distracting and unpleasant. The most crucial thing is to discover your most comfortable meditation position.

Consider quality above quantity

This one has a similar philosophy to “work smarter, not harder.” Developing a successful meditation practice is still possible even if you don’t have hours to dedicate.

Contrarily, if you just have five minutes in the morning to calm down and refocus your thinking. Then utilize the minute and do mediation.

The purpose and effort matter, not how much time you spend meditating.

Avoid expectations

Remember that the more we expect benefits from our meditation practice, the less we will achieve results. Much like therapy and other mental health services, don’t expect much in the beginning; just enjoy the ride and know it will take time to see results.

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Finding the pose

Find the pose that suits you best. It’s not necessary to sit up too stiff against your will. Your thoughts will be too stiff if you are too upright.

Most individuals find that sitting in a chair, on a sofa, or on a couch with their feet flat on the floor, their arms at their sides, and a towel folded up underneath their backs to keep their backs naturally straight is the best position for meditation.

If you feel sitting cross-legged comfortable, then good because it’s the best pose for mediation.

Take a natural breath

In meditation, try to breathe normally. No need to take long breaths in and out. While using the breath as an anchor for the mind during meditation, try not to think about or change your breath. Let things happen as they naturally do, and pay attention to how your body feels as it rises and falls.

Handle your thoughts positively

Even those who have practiced meditation for years still face unpleasant emotions like anxiety, restlessness, and irritability. Give these feelings your full attention and permit them to come and go rather than attempting to suppress them.

Try not to avoid falling into negative patterns of thinking. It may be helpful both during meditation and in daily life.

Otherwise, your memories and unfavorable thoughts become ghosts and will tease you in reality.

Understand yourself

Understand your soul and appreciate your doings. After that, plan for your next activities; perhaps you’ll take a shower, prepare breakfast, or pick up the kids from school.

Try to make a roadmap of your next actions. That will prepare your body to perform the task effectively, and you will not get tired of it.

Reach Out to Positive Reset for Meditation Tips to Help Keep You Calm

These tips on meditation can assist you in overcoming the typical difficulties that many beginners have, such as feeling bored or distracted when meditating. Mediation is not the solution to any problem, but instead, a resource to help you cope.

Instead of solving an issue, mediation gives you time to prepare and consider how to handle it. Being kind to yourself and your ideas can help you improve your meditation practice, which will help you develop a positive perspective on life. Contact us today to learn more!

Frequently Asked Questions

What Are the Different Types of Anxiety, and How Do I Choose a Plan of Care?

Anxiety encompasses various types, each with unique symptoms and triggers. At Positive Reset Mental Health Clinic in New Jersey, we recognize anxiety disorders such as PTSD, GAD, social phobia, OCD, and panic disorder. Choosing a plan of care involves a personalized approach, including mindfulness practices, anti-anxiety medications, therapy, exercise, self-esteem building, structured problem-solving, and assertiveness training.

What is PTSD, and How Can I Address It?

PTSD, or post-traumatic stress disorder, can develop after exposure to traumatic events. At Positive Reset in New Jersey, we offer specialized therapies to address PTSD symptoms, including trauma-focused cognitive-behavioral therapy (CBT), exposure therapy, and eye movement desensitization and reprocessing (EMDR). Our comprehensive approach aims to help individuals process traumatic experiences and regain control over their lives.

What Is Generalized Anxiety Disorder (GAD), and How Can I Manage It?

GAD involves excessive worry and tension even without a specific trigger. Managing GAD at Positive Reset in New Jersey involves a combination of therapies such as CBT, mindfulness techniques, and medication management. Our goal is to help individuals develop coping strategies to reduce anxiety and improve overall well-being.

Can Social Phobia Be Treated, and How?

Social phobia, also known as social anxiety disorder, causes overwhelming anxiety in social situations. At Positive Reset in New Jersey, we offer exposure therapy, social skills training, and cognitive restructuring to help individuals overcome social phobia. Our supportive environment fosters gradual exposure to social situations, empowering individuals to build confidence and reduce anxiety.

How Is OCD Treated, and What Are the Options?

OCD involves intrusive thoughts and repetitive behaviors. Treatment options at Positive Reset in New Jersey include exposure and response prevention (ERP) therapy, medication management, and mindfulness techniques. Our team collaborates with individuals to develop personalized treatment plans tailored to their unique needs and symptoms.

What Are Panic Attacks, and How Can I Manage Them?

Panic attacks involve sudden and intense feelings of fear and anxiety. At Positive Reset in New Jersey, we teach individuals coping skills such as deep breathing exercises, relaxation techniques, and cognitive restructuring to manage panic attacks. Our goal is to empower individuals to regain control over their symptoms and live fulfilling lives.

How Can I Choose the Right Plan of Care for My Anxiety?

Choosing the right plan of care for anxiety involves considering individual preferences, symptoms, and goals. At Positive Reset in New Jersey, our experienced clinicians collaborate with individuals to assess their needs and develop personalized treatment plans. We offer a range of therapeutic modalities, including cognitive-behavioral therapy, medication management, mindfulness practices, and holistic approaches, to support individuals on their journey to recovery.

What Role Does Mindfulness Play in Anxiety Management?

Mindfulness practices, such as meditation and deep breathing exercises, can help individuals reduce anxiety and improve overall well-being. At Positive Reset in New Jersey, we incorporate mindfulness techniques into our treatment programs to help individuals cultivate present-moment awareness and develop coping skills for managing anxiety.

Are Anti-Anxiety Medications Effective, and How Are They Used in Treatment?

Anti-anxiety medications, such as benzodiazepines and SSRIs, can be effective in managing anxiety symptoms. However, they are typically used as part of a comprehensive treatment plan that may include therapy and lifestyle changes. At Positive Reset in New Jersey, our clinicians work with individuals to determine the most appropriate medication regimen based on their specific needs and preferences.

How Can I Build Self-Esteem to Manage Anxiety?

Building self-esteem is an essential aspect of managing anxiety. At Positive Reset in New Jersey, we offer therapy and support to help individuals cultivate self-confidence and self-worth. Through techniques such as cognitive restructuring and positive affirmations, individuals can challenge negative beliefs and develop a more resilient mindset. Our goal is to empower individuals to overcome anxiety and live fulfilling lives.