Is My Anxiety Going to Get Worse Over Time?

Overcoming Anxiety via treatments at Positive Reset Mental Health Clinic Website:; Address: 615 Hope Rd., Building 3B Eatontown NJ 07724 United States

Anxiety is a very common mental condition. Millions of people suffer from anxiety each year. The commonly observed response to many mental and physical health problems is to avoid them and let them get better independently. Instead of going to a doctor or a therapist, people would say that it is just a phase and will eventually pass away.

However, anxiety is a very serious condition. It can have a lot of causes and types. Each type of anxiety would have slightly different causes, symptoms, triggers, and treatment plans. Similarly, it will change differently with time.

This article with Positive Reset Mental Health Clinic will talk about anxiety, its causes, and its symptoms. Then, we will discuss how each type of anxiety disorder changes over time.

Table of Contents

What is anxiety in clinical terms?

Anxiety is the human body’s natural response to stress. It is a feeling of fear and worry about coming ahead. On the first day of school, job interviews or speeches can make most people anxious and nervous normally. This type of anxiety gets better within a few days at most.

However, if your anxiety condition is extreme, uncontrollable, affecting your life, lasting for more than six months, and interfering with your life, you may have anxiety disorders.

It is normal to be afraid to move to a new place, start a new job, take an exam, or go to a public gathering. This fear is unpleasant and problematic, but it does not interfere with daily life. On the other hand, anxiety disorders can always make you feel anxious. It is intense and sometimes debilitating.

Anxiety disorders are the most common form of emotional disorder and can affect people of all ages.

What are some types of anxiety disorders?

Anxiety is an integral part of various medical conditions. These include:

  • Generalized Anxiety Disorder (GAD): is characterized by continuous and excessive worry about several things. People with GAD may anticipate disaster and be overly concerned about money, health, family, work, or other issues.
  • Panic Disorders: Repeated panic attacks at unexpected times. People with panic disorder can live in fear of the next expected panic attack.
  • Phobia: Excessive fear of a particular object, situation, or activity leading to an uncomfortable and stressful anxiety attack.
  • Social anxiety disorder: extreme fear of being judged by others in a social situation or gathering.
  • Obsessive-compulsive disorder: Repeated irrational thoughts that cause certain repetitive actions to be performed.
  • Separation anxiety disorder: fear of leaving home or loved ones
  • Illness Anxiety Disorder: Fear of Your Health (formerly known as Hypochondriasis)
  • Post-traumatic stress disorder (PTSD): Post-traumatic event anxiety.

How does anxiety changes over time in different anxiety-related disorders?

Anxiety depends on the type of disorder. Let us see the chances of a person’s anxiety increasing in the disorders mentioned above.

Generalized Anxiety Disorder

Generalized anxiety disorder is a general and non-specific state of being anxious and worried. GAD is known to get worse over time. However, many people live with GAD and find ways to manage it successfully.

Panic disorder

Panic disorders cause severe panic attacks at unexpected times without any obvious reason. Panic disorders cause severe anxiety. If the panic disorder does not get better over time, anxiety will worsen.


Phobias cause high anxiety levels in individuals when a specific stressor or trigger is introduced. Anxiety depends upon the amount of exposure to the trigger. If a person has to experience the trigger repeatedly, their anxiety levels will worsen eventually. Many people avoid the stressors to overcome anxiety, but it only subsides the problem.

Social anxiety disorder

Research has shown that people who intentionally interact socially despite their social anxiety are likely to overcome their anxiety or experience a decrease in it. However, the people who become scared and avoid social interactions altogether get increased anxiety levels.


Post Traumatic Stressor Disorder occurs after experiencing a traumatic event. Anxiety accompanies this disorder. Acute PTSD is likely to observe a decrease in anxiety, while chronic PTSD increases anxiety gradually.

What factors determine the change in anxiety with time?

Here are some major factors that determine the changes in a person’s anxiety levels.

1. Insight

Insight is the most determinant factor when it comes to treating mental disorders. A major part of treatment relies on the patient’s knowledge and awareness about their condition. Hence, someone aware of his anxiety condition is likely to get better over time. However, someone who does not accept his mental condition would worsen with time.

2. Professional diagnosis

The majority of people who suffer from anxiety do not seek medical help. Without the knowledge and exact diagnosis of their mental disorder, the condition and anxiety of a person are going to get worse. Moreover, with complete information about the mental disorder with a professional psychiatric evaluation, the person can manage the stressors and triggers to control the anxiety.

3. Medical treatment

Medical treatment, including drugs, are therapy is the most successful way of reducing anxiety. Depending upon the client’s condition, doctors can prescribe drugs that control the symptoms of anxiety. With the help of therapy, the patient’s thought process is restructured and corrected. CBT techniques are one of the most successful methods to overcome anxiety.

4. Willingness

It is the person suffering from anxiety who must take control of their life. With the right amount of effort and motivation, it is highly possible to beat anxiety.

5. Ignorance

Being careless and ignorant only increases the anxiety of the patient. The mental condition also deteriorates if the disorder is left untreated.

Treating Anxiety is Easier with the Help of Positive Reset

Anxiety is a prevalent and common mental condition that can significantly worsen if it is not treated. Moreover, the type of mental disorder highly affects the course of anxiety over time. This article lists some major factors that determine the anxiety levels in patients.

We highly encourage everyone who has been experiencing increased levels of anxiety to see a medical expert. It is important to seek help. You can make it happen, beat your anxiety, and live a happy, normal life. Anxiety is treatable, and researches show a significant decrease through the right treatment plan. Contact us if you need assistance!

Frequently Asked Questions

What Is Anxiety, and How Does It Impact Everyday Life?

Anxiety is a natural response to stress, manifesting as fear and worry about upcoming events. While common fears like the first day of school are normal, persistent anxiety lasting more than six months can indicate an anxiety disorder. In bustling places like New Jersey, understanding and managing anxiety is crucial for a balanced life.

Can Anxiety Disorders Affect People of All Ages, and How Does Positive Reset Mental Health Clinic Assist?

Anxiety disorders, the most prevalent emotional disorders, can impact individuals of all ages. Positive Reset Mental Health Clinic plays a vital role in New Jersey, providing tailored assistance for those facing extreme and uncontrollable anxiety. Seeking professional help ensures comprehensive mental health care.

What Are the Various Types of Anxiety Disorders, and How Do They Differ?

Anxiety disorders encompass Generalized Anxiety Disorder (GAD), Panic Disorders, Phobias, Social Anxiety Disorder, Obsessive-Compulsive Disorder, Separation Anxiety Disorder, Illness Anxiety Disorder, and Post-traumatic Stress Disorder (PTSD). Each type presents unique challenges, emphasizing the need for personalized approaches to treatment.

How Does Anxiety Evolve Over Time in Generalized Anxiety Disorder?

Generalized Anxiety Disorder is characterized by continuous, excessive worry. While GAD can worsen over time, many individuals successfully manage it. Understanding the nature of GAD and employing effective coping mechanisms, such as those offered by Positive Reset Mental Health Clinic, contributes to long-term management.

Can Panic Disorders Intensify Over Time, and What Are the Indicators?

Panic disorders, marked by unexpected severe panic attacks, can lead to escalating anxiety if not addressed. Recognizing indicators of panic attacks and seeking timely interventions, including New Jersey-based Positive Reset Mental Health Clinic, is essential for preventing the exacerbation of panic disorders.

How Does Exposure Impact Anxiety Levels in Phobias, and Can Avoidance Aggravate the Issue?

Phobias induce high anxiety levels based on exposure to triggers. However, avoidance, a common coping mechanism, may exacerbate the problem. Balancing exposure and seeking support from resources like Positive Reset Mental Health Clinic aids in managing phobias effectively.

Does Social Interaction Play a Role in Alleviating Social Anxiety Disorder Over Time?

Research suggests intentional social interaction can alleviate social anxiety over time. Those who face social anxiety but engage in social activities witness a decrease in anxiety levels. We advocate for gradual exposure to social situations to enhance social anxiety management.

What Impact Does Time Have on Post-traumatic Stress Disorder and Anxiety Levels?

Post-traumatic Stress Disorder (PTSD) experiences vary over time. Acute PTSD may witness a decrease in anxiety, while chronic PTSD can lead to a gradual increase. Recognizing the duration and nature of PTSD is crucial for tailoring effective interventions and seeking professional help.

What Role Does Insight Play in Changing Anxiety Levels, and How Can It Be Cultivated?

Insight, acknowledging and understanding one’s mental condition, is pivotal. Seeking knowledge about anxiety disorders fosters a proactive approach to treatment. Cultivating insight through education, resources like Positive Reset Mental Health Clinic, and self-awareness empowers individuals to navigate anxiety effectively.

How Does Professional Diagnosis Impact Anxiety Treatment, and Why Is It Crucial?

Professional diagnosis significantly impacts anxiety treatment. Timely psychiatric evaluations and accurate diagnoses guide effective treatment plans. Seeking professional help, like that provided by Positive Reset Mental Health Clinic, ensures precise interventions, including medication and therapy tailored to individual needs.

What Role Does Medical Treatment, Including Therapy, Play in Anxiety Reduction?

Medical treatment, encompassing medication and therapy, is paramount for anxiety reduction. Prescribed drugs and therapies, especially Cognitive-Behavioral Therapy (CBT), offered by mental health experts, reshape thought processes and mitigate symptoms. Positive Reset Mental Health Clinic emphasizes the success of these methods in anxiety management.

Why Is Willingness a Key Factor in Overcoming Anxiety, and How Can Individuals Foster It?

Willingness is crucial for overcoming anxiety. Effort and motivation, coupled with a desire for change, empower individuals. Taking control of one’s life, setting achievable goals, and seeking support from resources like Positive Reset Mental Health Clinic contribute to fostering the willingness to combat anxiety.

Can Ignorance and Carelessness Aggravate Anxiety, and How Can This Be Avoided?

Ignorance and carelessness exacerbate anxiety. Leaving mental disorders untreated perpetuates the condition. Recognizing the importance of mental health, seeking information, and proactively addressing anxiety through professional guidance, and prevents deterioration.

How Does Positive Reset Contribute to Anxiety Treatment and Mental Health Advocacy?

Positive Reset Mental Health Clinic actively contributes to anxiety treatment and mental health advocacy in New Jersey. By promoting awareness, reducing stigma, and providing accessible services, the clinic creates a supportive environment. Community participation enhances advocacy efforts, emphasizing the clinic’s role in fostering mental well-being.

Is Anxiety Treatable, and How Can Research Insights Guide Effective Treatment Plans?

Anxiety is treatable, with research showing significant improvement through tailored treatment plans. Understanding the latest research insights guides mental health professionals in offering effective interventions. Seeking assistance from Positive Reset Mental Health Clinic ensures access to evidence-based treatments for optimal results.

How Does Anxiety Impact Daily Life, and Why Should Individuals Seek Help?

Anxiety significantly impacts daily life, affecting personal, social, and professional aspects. Seeking help is crucial to prevent the escalation of anxiety disorders. Our clinic provides a holistic approach to mental health, emphasizing the importance of early intervention and personalized care.

Can Anxiety Levels Decrease Over Time with the Right Treatment Plan, and What Factors Contribute to Success?

Anxiety levels can decrease over time with the right treatment plan. Factors contributing to success include insight, professional diagnosis, medical treatment, willingness, and active participation in one’s mental health journey. We tailors treatment plans, ensuring a comprehensive and successful approach.

How To Navigate Anxiety Challenges and What Community Initiatives Exist?

New Jersey, like any other region, faces unique challenges related to anxiety. Community engagement, awareness programs, and the presence of mental health resources, such as Positive Reset Mental Health Clinic, contribute to addressing anxiety issues. Collaborative efforts enhance the mental health landscape in the community.

Does Anxiety Affect Physical Health, and How Can Positive Mental Health Mitigate This Impact?

Prolonged anxiety can impact physical health negatively. Positive mental health practices, including seeking treatment and fostering self-awareness, mitigate this impact. Addressing anxiety proactively ensures a holistic approach to health, promoting overall well-being and resilience.

Why Is Seeking Assistance Crucial, and How Can Positive Reset Mental Health Clinic Help Beat Anxiety?

Seeking assistance is crucial for overcoming anxiety. Positive Reset Mental Health Clinic provides expert guidance, evidence-based treatments, and a supportive environment. Research indicates a significant decrease in anxiety through the right treatment plan. Take the step, seek help, and embark on a journey towards a happier, anxiety-free life.