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There are more than nine million people in the state of New Jersey. A lot of them are good listeners, and they give good advice too. Still, few are trained and skilled at facilitating the healing of psychological injuries. That’s what the professionals like the ones we have here at Positive Reset are for. They’ve developed an individual therapy model that can help to alleviate all kinds of mental illnesses. Here’s what you need to know about it:

The Mechanics of Individual Therapy

Don’t let the word ‘individual’ fool you into thinking this is some lonely journey. Your counselor or therapist will hold your hand as you make your journey back to a more balanced state of mental health. This calls for you to be fully vulnerable, and you can only do that in a space where you feel secure, which is what we strive to create here at Positive Reset. We offer an environment that allows you to engage in the most honest and unrestrained way possible.

It’s not about a mental health specialist figuring out what’s wrong with you and giving you instructions. It’s about a genuine collaboration and connection with your healing as the end goal. It all starts with you, you’re responsible for getting better, and that’s a sore fact for many. But the truth is, therapists are only there to assist you in uncovering and dealing with traumas.

This isn’t a confessional. You’ll go through the good and the bad in you. You’ll get to explore the cycles in your more beneficial cycles as well as the detrimental ones. Another part of the package is unpacking the dynamics of your relationship and finding a way to mend broken fences. Whatever crosses your mind and arises in your heart, whatever issues you’re going through, the duration depends on the severity of the psychological injury.

The Different Applications of Individual Therapy 

As people living in the 21st century, we experience many psychological challenges. Loved ones can get worried about us. Work can suck the life out of us. We can lose the ones we love or get hooked on mind-altering substances. Individual therapy can help with these and other issues. Maybe you’re struggling with depression, for example. Depression therapy and depression treatments are accessible at our facility.

The old urban legend that everyone who goes for therapy is crazy has died. Contrary to that, recognizing you need help is a sign you’re on the right track. All it calls for is surrendering yourself to the process. No matter what you’re dealing with, if you desire to conquer it, you can. Healing cannot be forced, after all.

What’s in it for you?

Individual therapy can work wonders in many aspects of your life. It can help you learn how to handle all the stressors in your life, gain greater insight into your psyche, and figure out how to deal with your feelings. Individual therapy can enrich how you think, feel, and act and change how you live.

You’ll learn how to empathize with other people and communicate better with them, build confidence in yourself, and develop a better sense of self-respect. You’ll also become more self-aware, which is important because fixing something you know nothing about is hard. Those aren’t the only benefits of individual therapy, however. Here are some more:

  • More attention: Think of it like a classroom situation. The bigger the classroom, the harder it is to supervise and guide each student. With one-on-one therapy, you have a more targeted and dedicated approach to solving your issues.
  • Privacy: Mental Health professionals are bound by client-patient confidentiality, which means you can rest assured no one will expose what you vent out. The same cannot be said of group therapy, where a professional code of ethics doesn’t bind fellow patients.
  • No Pressure: The speed of your healing journey will be based on your ability to navigate it and your therapist’s measurement of your progress. There’s no standard quota you have to achieve, and the whole process is organic and dictated by the individual.
  • Hassle-Free Booking: Sessions don’t have to fit into several people’s schedules, just one. Bookings can be made based on whatever times and days are right for you. This gives you more control of the healing process necessary for true, everlasting relief.

How We Go About it

There are many different forms of therapy. Our individual therapy, for instance, can be described as integrative. This is because it features a variety of treatments that may or may not be necessary, depending on the patient. This can involve anything from trauma-focused therapy to narrative therapy and even Eye Movement Desensitization and Reprocessing (EMDR). The treatments you’ll be working with will depend on your specific requirements. Again, that’s where the whole ‘individual’ aspect comes in.

There really isn’t a universal approach to individual therapy. It’ll all depend on what the therapist feels will work for you. Typically, however, you can expect them to actively listen to every word that leaves your mouth. You’ll often be confronted with your own feelings and be forced to examine them. You’ll be asked questions that’ll let you express how you really feel. You’ll learn to speak to yourself positively and be mindful at all times, and you’ll be made to feel validated.

It Takes One

The Garden State of New Jersey is beautiful. Regardless, it will take more than walks through botanical gardens to keep you mentally stable. Now that you know what type of individual therapy is available in New Jersey, you won’t hesitate to make the right decision. Positive Reset has some of the state’s best mental health personnel and services. Partnering with us on your journey to psychological wellness is a choice you will be grateful for.