Childhood trauma can be defined as any disturbing or distressing experience that occurs before the age of 18 and negatively impacts a child’s sense of safety and wellbeing. Unfortunately, childhood trauma is quite common – research indicates that two-thirds of adults report experiencing at least one traumatic childhood event.

The good news is that healing from childhood trauma is possible with the right support and techniques. Here at Positive Reset, we want to define what is childhood trauma, explore the signs of childhood trauma, why it’s so important to heal it, and provide techniques and treatments to overcome trauma and thrive in adulthood.

What Is Childhood Trauma At Its Roots? 

Childhood trauma refers to deeply distressing or disturbing experiences that occur during childhood, profoundly impacting a child’s sense of security and well-being. These events can range from single incidents, such as an accident or the loss of a loved one, to ongoing situations, including abuse, neglect, or living in an environment filled with violence and fear. The effects of childhood trauma can be far-reaching, potentially altering a child’s emotional development, affecting their ability to trust, and shaping their view of the world and themselves in profound ways. Learning how to heal from emotional trauma experienced as a child becomes harder due to the direct effects. 

Understanding childhood trauma involves recognizing that what might be traumatic for one child may not affect another in the same way; it’s the child’s subjective experience that determines the impact. Trauma can manifest through various emotional, psychological, and physical responses, including anxiety, depression, difficulty forming relationships, and even physical symptoms. The resilience of a child, the presence of supportive relationships, and access to professional help can significantly influence the healing process.

At its core, childhood trauma challenges the basic need for safety, love, and belonging that all children have. Acknowledging and addressing these experiences with compassion, patience, and professional support is crucial in helping those affected navigate their journey towards healing and recovery. In doing so, we can offer hope and a path forward for children and adults carrying the weight of their childhood experiences.


Common Examples of Childhood Trauma

Childhood trauma can take many forms, each leaving a lasting imprint on an individual’s emotional and psychological well-being. Understanding these common childhood truma examples is crucial in fostering empathy, awareness, and support for those who have experienced them. Here are some of the most common types of childhood trauma and how they often appear:

  • Physical Abuse: This includes any non-accidental physical harm inflicted on a child, such as hitting, burning, or other acts of violence. It’s a breach of trust that can profoundly impact a child’s sense of safety and self-worth.
  • Emotional Abuse: Often less visible but equally damaging, emotional abuse involves actions or statements that harm a child’s self-esteem and emotional health, including constant criticism, threats, rejection, or withholding love and support.
  • Sexual Abuse: This entails any sexual act or behavior with a child, including molestation, rape, or exploitation. Such experiences can deeply affect a child’s ability to trust and form healthy relationships in the future.
  • Neglect: Neglect occurs when a child’s basic needs—such as food, clothing, shelter, medical care, and emotional nurturing—are not met. This form of trauma can lead to feelings of abandonment and worthlessness.
  • Witnessing Domestic Violence: Children who witness violence in the home, especially between caregivers, can experience trauma. Witnessing such acts can instill fear, confusion, and insecurity in a child.
  • Bullying: Being the target of bullying, whether physically, verbally, or through cyber means, can be a traumatic experience for children, affecting their self-esteem, academic performance, and social interactions.
  • Loss of a Loved One: The death of a family member, friend, or pet can be a profound source of trauma for a child, impacting their understanding of mortality and their emotional coping mechanisms.
  • Natural Disasters and Accidents: Experiencing or being directly affected by natural disasters (like earthquakes or hurricanes) or severe accidents can evoke trauma, leaving children feeling vulnerable and fearful.
  • Living in a High-Crime or War-Torn Area: Constant exposure to danger, violence, or the threat of harm in one’s community or country can lead to chronic stress and trauma.
  • Parental Separation or Divorce: The disruption of the family unit through separation or divorce can be traumatic for children, affecting their sense of stability and security.

Recognizing these common examples of childhood trauma is the first step toward healing. It’s crucial for survivors, their loved ones, and professionals to approach these experiences with compassion and understanding, offering the support and resources needed to navigate the path toward recovery. At Positive Reset, we are committed to providing a safe, nurturing environment where individuals can explore their experiences and begin the healing process.


Recognizing the Symptoms of Childhood Trauma in Adulthood

 There are many ways that unresolved childhood trauma can show up in adulthood:

  • Difficulty with relationships and intimacy – Those who experienced insecure attachments as children may struggle to develop close bonds as adults. There is often distrust and difficulty being vulnerable.
  • Problems with boundaries – Victims of abuse or trauma may allow others to take advantage of them or disregard their needs. Or they may become controlling. Healthy boundaries were not modeled
  • Depression, anxiety, low self-esteem – Trauma damages a person’s self-worth and ability to regulate emotions, leading to mental health issues.
  • Anger issues – Anger is a common response to childhood pain. This can show up as aggression or rage.
  • Difficulty coping with stress – The nervous system remains on high alert after trauma. This makes it hard to cope with everyday stressors.
  • Avoidance of thinking about or discussing childhood – Blocking out painful memories is a natural coping mechanism but prevents healing.
  • Struggles with addictions – Alcohol, drugs, sex, shopping, and other addictions are an attempt to numb the pain of trauma.
  • Somatic symptoms like chronic pain or illness – When trauma isn’t resolved psychologically, the body holds onto it physically. 

If several of these signs ring true for you, it may indicate that unhealed childhood trauma is affecting you. Be compassionate with yourself and know that healing is possible.


Why It’s Important to Heal Childhood Trauma

Childhood trauma doesn’t just fade away on its own. Without processing and making meaning from the memories, trauma continues to live in the nervous system and wreak havoc.

Here’s why it is so important to actively pursue healing:

  • Trauma doesn’t just go away, it needs to be processed – The difficult feelings and memories must be addressed in order to heal. Pretending everything is fine won’t make trauma disappear.
  • Unresolved trauma leads to struggles in adulthood – From mental illness to relationship issues, trauma that is not worked through surfaces via symptoms. Healing trauma can improve mental health.
  • Healing trauma improves mental health and relationships – Studies show that resolving PTSD (post traumatic stress disorder) and trauma leads to better mood, interpersonal relating, and overall wellbeing.
  • Breaks the cycle for the next generation – Without healing, trauma is often unintentionally passed down in families through parenting styles. Healing yourself helps your loved ones.

Prioritizing healing from past trauma should not be viewed as self-indulgent. It is an important act of self care with benefits that ripple outward to those around you.


How Childhood Trauma Affects Health Across A Lifetime 

Childhood trauma, a deeply distressing or disturbing experience during one’s early years, can cast a long shadow over an individual’s health across a lifetime. These early adverse experiences do not just affect emotional well-being; they can weave through the very fabric of one’s physical health, mental state, and social interactions, sometimes in subtle ways that may not be immediately apparent.

  • Emotionally, childhood trauma can manifest as a heightened state of anxiety, depression, and an increased risk of mental health disorders. The emotional turmoil can lead to difficulties in forming and maintaining relationships, challenges in regulating emotions, and a pervasive sense of insecurity or inadequacy that haunts various aspects of personal and professional life.
  • Physically, the stress response triggered by trauma can lead to chronic inflammation, impaired immune function, and an elevated risk for various health issues, including heart disease, diabetes, and substance abuse. The body, in its state of heightened alertness due to past trauma, can remain in a prolonged state of stress, affecting its ability to heal and maintain balance.
  • Socially, the impact of childhood trauma often extends into difficulties with trust, forming deep connections, and navigating social cues. Individuals may find themselves either withdrawing from social interactions or forming unhealthy relationships, guided by the patterns established in response to their early experiences.
  • Cognitively, trauma can affect attention, memory, and the ability to concentrate, impacting educational and occupational achievement. The brain’s development can be altered by traumatic stress, affecting areas critical for memory, emotion regulation, and executive function.

However, it’s crucial to recognize that while the effects of childhood trauma can be profound and far-reaching, they do not dictate one’s destiny. With appropriate support, therapy, and resilience-building strategies, individuals can embark on a healing journey. This process involves learning to understand and process emotions related to trauma, developing healthy coping mechanisms, and, perhaps most importantly, fostering relationships that provide love, support, and understanding.

The path of healing from childhood trauma is deeply personal and can transform pain into strength and resilience. It underscores the importance of compassionate support, professional help, and a community that understands and values the profound effects of early experiences on a person’s life.



Therapeutic Techniques to Heal Trauma

Many different therapeutic approaches can be helpful in overcoming childhood trauma. Here are some of the most effective modalities: 


EMDR (Eye Movement Desensitization and Reprocessing) utilizes bilateral stimulation like eye movements or taps to process traumatic memories and reduce their negative charge over time. Studies show EMDR can quickly and effectively decrease PTSD from childhood trauma and more generalized trauma symptoms.

Inner Child Work

Inner child work involves getting in touch with the wounded parts of yourself that are “stuck” in the past due to childhood trauma. By providing comfort, understanding, and meeting the unmet needs of the inner child through visualization, letter writing, or parts dialogues, healing can occur.

Somatic Experiencing

Somatic experiencing focuses on how trauma gets locked in the body on a physical level. By bringing awareness to bodily sensations and releasing pent-up energies through tremors, breathing, and movement, old trauma can be dislodged from the nervous system.

Parts Work

In parts work, the fragmented aspects of self that developed as a coping mechanism after trauma are identified. These protective parts are educated on the present reality that the trauma has passed.

This allows the parts to become more unified and integrate for improved functioning. There are many approaches that can be combined for a holistic trauma treatment plan that addresses mind, body, and spirit. Finding the right provider is key.


Therapeutic Treatments for Overcoming Childhood Trauma

Here are some of the most effective evidence-based treatments for resolving childhood PTSD and trauma

  • Cognitive Processing Therapy (CPT) – CPT is a specific type of cognitive behavioral therapy focused on identifying stuck points or inaccurate beliefs related to the trauma. This allows more balanced thinking to occur.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – TF-CBT aims to process traumatic memories while learning coping skills. Psychoeducation, relaxation techniques, exposure therapy, and parent involvement can be components.
  • Eye Movement Desensitization and Reprocessing (EMDR) – As described above, EMDR utilizes bilateral stimulation to reprocess traumatic memories that are stored in an unhelpful way. EMDR effectively reduces PTSD symptoms.
  • Narrative Exposure Therapy (NET) – NET helps create a chronological narrative of the trauma. This activates habituation to the traumatic memories so they are less triggering.
  • Prolonged Exposure Therapy – This exposes the individual to traumatic memories through imagination, writing, or visits to the trauma site. It activates the brain’s capacity to rewire disturbing memories.

A practitioner versed in these approaches can help you determine which treatment, or combination, is right for your specific trauma history.


Extra Tips on How to Heal from Childhood Trauma

Healing from childhood trauma is a deeply personal journey, marked by courage and the gradual reclamation of one’s sense of self and safety. While the path can be challenging, it is also filled with potential for growth and healing. Here are some tips to guide you through the process:

  • Acknowledge and Validate Your Feelings: Recognize that your feelings are valid, no matter what they are. Understanding and accepting your emotions as a natural response to your experiences is a crucial step in healing.
  • Seek Professional Support: A therapist specializing in trauma can offer a safe space to explore your experiences and emotions. Therapy modalities like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are specifically designed to help individuals process and heal from trauma.
  • Build a Supportive Network: Surround yourself with understanding and supportive people, whether they are friends, family members, or support groups. Knowing you’re not alone in your journey can make a significant difference.
  • Practice Self-Care: Engage in activities that nurture your body, mind, and spirit. This can include exercise, meditation, creative hobbies, or anything else that brings you joy and relaxation.
  • Establish Boundaries: Learning to set healthy boundaries is essential for your emotional well-being. It helps protect your energy and creates a safe environment for your healing.
  • Focus on the Present: While it’s important to process the past, try also to anchor yourself in the present moment. Mindfulness practices can help you stay grounded and find peace in the now.
  • Be Patient with Yourself: Healing from childhood trauma doesn’t happen overnight. It’s a gradual process that involves many ups and downs. Be kind and patient with yourself throughout this journey.
  • Cultivate Self-Compassion: Treat yourself with the same kindness and understanding that you would offer a good friend. Self-compassion can be a powerful tool in healing the wounds of the past.
  • Reclaim Your Story: Empower yourself by reclaiming your story. Recognize that while your past experiences have shaped you, they do not define you. You have the strength and resilience to write the next chapters of your life.
  • Consider Journaling: Writing about your thoughts and feelings can be a therapeutic way to process your trauma. It can also help you track your healing journey and recognize your progress over time.

Healing from childhood trauma is a deeply personal and profound journey towards reclaiming your inner strength and peace. Remember, it’s okay to seek help, and it’s okay to take your time. You deserve to heal, and you deserve to live a life marked by joy, resilience, and fulfillment.


Lifestyle Changes That Support Healing

While childhood trauma therapy is crucial, there are many daily lifestyle habits that can accelerate the trauma recovery process:

  • Getting enough sleep – Sleep is when processing and consolidation of memories occurs. Aim for 7-9 hours per night.
  • Eating a healthy diet – A diet high in lean protein, fruits, vegetables, and omega-3s supports mental health and resilience. Limit inflammatory foods like sugar, saturated fats, and processed carbs.
  • Exercising regularly – Aerobic exercise releases feel-good endorphins and dopamine. It also discharges trapped nervous system energy.
  • Trying yoga or meditation – Mind-body practices increase relaxation, lower stress hormones, and promote trauma healing according to research.
  • Spending time in nature – Nature has restorative and regulating effects on the nervous system that complement trauma therapy.
  • Joining a support group – Connecting with others who understand your struggle provides validation and prevents isolation.
  • Reading books about healing trauma – Reading stories of recovery instills hope and provides a knowledge base.
  • Limiting alcohol and drugs – While tempting to numb the pain, substance abuse exacerbates trauma symptoms and should be avoided.
  • Making time for enjoyable activities – Joy was often missing in early life. Pursuing hobbies, creativity, and recreation is an act of self care.

Integrating these lifestyle habits creates an environment primed for trauma healing and recovery.


When to Seek Professional Help 

It’s common to feel ashamed about childhood trauma, but please don’t let that stop you from getting assistance. Here are some indicators it is time to actively seek help:

  • If trauma symptoms like flashbacks, panic attacks, or self-harming behaviors are interfering with your daily functioning and quality of life.
  • If you have tried to work through trauma on your own but don’t feel you have made significant progress.
  • If you are having thoughts of suicide or self-harm related to childhood trauma.

You deserve support and compassion. A trained trauma specialist can guide you safely through the healing process so you can reclaim your wellbeing.

Finding the Right Trauma Therapist

Not every therapist or counselor has the proper training to assist with trauma processing. Look for these markers of an effective childhood trauma therapist:

  • They have advanced certification or education specifically focused on trauma, PTSD, or EMDR.
  • They utilize evidence-based approaches like CBT, EMDR, or somatic experiencing.
  • They have experience working with childhood trauma survivors.
  • They make you feel heard, understood, and provide emotional safety. Trust your gut.

Don’t feel limited to just one modality – a combination of therapies is usually beneficial. The most important thing is finding a provider you feel comfortable opening up to.


Healing Is a Journey

Processing childhood trauma takes time, courage, and active participation. Healing is truly a journey with many ups and downs, steps forward and setbacks. Here are a few principles to remember: 

  • Be patient and kind with yourself – There is no timeline and no such thing as “not healing fast enough.” Each journey is unique.
  • There will be ups and downs – Some days you may feel hopeful, other days stuck. This is normal given how difficult trauma work is. Celebrate small wins.
  • Give yourself time to process difficult emotions – Repressed childhood trauma emotions will surface. Allow yourself to fully feel them knowing you are now safe.
  • Remember healing is possible at any age! – The brain has neuroplasticity meaning new neural pathways can form. It’s never too late to heal.

You may feel broken or damaged from childhood trauma, but you are so much more than your past. With commitment to the process, you can overcome trauma and transform your life in beautiful ways. For more ways to learn how to heal from trauma, whether it was childhood trauma or something since childhood, contact Positive Reset Eatontown to find a qualified childhood trauma therapist near me. We are here to help!


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Can adults truly heal from childhood trauma?

Absolutely. Healing from childhood trauma is a journey that many adults embark on successfully. With the right support and therapeutic approaches, it’s possible to work through past traumas and lead a fulfilling life. At Positive Reset Eatontown, we’re committed to guiding you through this healing process with compassion and expertise.

What are the first steps in beginning to heal from childhood trauma?

The first step is acknowledging the impact of the trauma on your life and deciding to seek help. This can involve reaching out to a mental health professional who specializes in trauma therapy. Positive Reset Eatontown offers a safe and supportive environment to start addressing your trauma with skilled therapists who understand your needs.

How do I know if my current challenges are related to childhood trauma?

Many signs, including anxiety, depression, relationship difficulties, and unexplained physical symptoms, can indicate unresolved childhood trauma. A therapist at Positive Reset Eatontown can help you explore your history and identify if past traumas are influencing your current experiences.

What therapy approaches are effective for healing childhood trauma?

Several therapeutic approaches can be effective, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy. At Positive Reset Eatontown, our therapists tailor the treatment plan to suit your unique situation and preferences, ensuring the most effective path to healing.

Is it common to feel worse before feeling better when addressing childhood trauma?

Yes, it’s not uncommon to experience increased emotional discomfort when you start confronting traumatic memories. However, this is often a necessary part of the healing process. Our compassionate team at Positive Reset Eatontown will support you every step of the way, ensuring you have the coping skills to manage these feelings safely.

Can healing from trauma change my relationships?

Healing from trauma can significantly impact your relationships, often in positive ways. As you work through your trauma, you may find that you’re able to form deeper connections, communicate more effectively, and establish healthier boundaries. Positive Reset Eatontown focuses on holistic healing, which includes improving your interpersonal relationships.

How long does it take to heal from childhood trauma?

The healing process is highly individual, with no set timeline. Factors including the nature of the trauma, your personal resilience, and the support system you have in place all play a role. At Positive Reset Eatontown, we emphasize progress over speed, ensuring that healing is thorough and sustainable.

What role does self-care play in healing from trauma?

Self-care is an essential component of the healing process, providing a foundation for emotional and physical well-being. This can include practices like mindfulness, exercise, healthy eating, and ensuring adequate rest. Our therapists at Positive Reset Eatontown can help you develop a self-care routine that supports your healing journey.

Can I heal from childhood trauma without revisiting every painful memory?

Yes, it’s possible to heal without delving into every traumatic event in detail. Therapy can focus on developing coping mechanisms, understanding the impact of trauma, and building resilience. At Positive Reset Eatontown, we respect your comfort level and pace, focusing on strategies that facilitate healing without unnecessary distress.

How can I start therapy for childhood trauma at Positive Reset Eatontown?

Beginning your healing journey at Positive Reset Eatontown is simple. Contact us to schedule an initial consultation where we’ll discuss your needs, concerns, and goals for therapy. Our dedicated team is here to support you through every step of your journey towards healing and renewal.

Remember, healing from childhood trauma is a courageous journey toward reclaiming your life. At Positive Reset Eatontown, we’re here to support you with empathy, expertise, and unwavering commitment to your well-being.