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It seems almost ingrained into our culture that every time a person is experiencing an issue or problem in their life, they’re told to “get therapy.” While recognizing that you or a loved one is dealing with more than they can cope with on their own is an important first step to solving a problem, it’s often unhelpful to tell a person they need therapy. Many people who have never worked with a mental health professional before don’t have a clear picture of what a person would do during therapy, much less what to look for in a therapist or what type of therapy to ask for.

The truth is that hundreds of different types of therapy are available, but it can be difficult to determine exactly which type of therapy is right for you. This is a list of some of the most common types of therapy, but other, less well-known techniques may be a better fit than any of the options.

Table of Contents

Therapy for Trauma

If you have recently experienced an event such as a death in the family, been the victim of violence, or had another type of traumatic experience, there are several options available for mental health counseling. These options include Eye Movement Desensitization and Reprocessing or EMDR, Prolonged Exposure Therapy, or Accelerated Experiential Dynamic Psychotherapy.

These types of therapy are typically done under the supervision of a mental health doctor or psychologist trained specifically in administering these procedures. These types of therapies are usually used in conjunction with other types of therapies on this list.

Therapy for Logical Thinkers

If you’re someone who prefers to solve their problems logically, typically by thinking through all of the parts of an issue and then arriving at a solution that is practical to implement, then you may want to try Cognitive Behavioral Therapy or CBT, or a type of therapy known as Rational Emotive Behavior Therapy.

These types of therapy are some of the most popular, and therefore they are often the easiest to find practitioners for. They are often used in conjunction with other therapies but can also be used independently.

Therapy for Creative Persons

Several types of therapy involve painting, drawing, sculpture, music, and even dancing. Typically, these therapies are most successful with people comfortable expressing themselves this way. Still, they are by no means limited to professional artists or musicians. 

Remember that these therapies are more than simply creating artwork and discussing how it makes you feel. Depending on the patient, practitioners of these types of therapies may ask you to recreate scenes from past life events or imagine an event expressed through a variety of mediums.

Therapy to Help Control Emotions

Some individuals have trouble dealing with strong emotions such as sadness or anger. There are treatments available to deal with these types of emotions. Anger management therapy is perhaps the most well-known of this category of treatments, but the category can also include Dialectical Behavioral Therapy or DBT and Emotion-Focused Therapy.

This type of therapy focuses on helping a patient express negative emotions more positively.

Therapy to Improve Relationships

Plenty of people immediately think of couples counseling when the subject of therapy to improve relationships comes up. Still, there are many different types of therapy in this category. Relationship therapy can improve relationships between siblings, parents, and even co-workers.

Many people use a type of family or relationship therapy when they are considering marriage. This type of therapy is ideal for working out issues between a couple before marriage, and it is strongly recommended for people who have children from previous relationships. This type of therapy can also be used to help families get through a divorce, move, the arrival of a new sibling, or another major family event. 

Relationship therapy can also be used to help companies that have issues among co-workers or even business partners.

Therapy to Solve an Immediate Problem or Issue

If you have a specific issue you need help with, techniques such as Solution-Focused Therapy or Motivation Enhancement Therapy might be good solutions. Remember that while these therapies can help a patient discover an answer quickly, it may also be necessary to participate in a “longer” type of therapy if the issue is deeper than originally thought.

Therapy to Examine Your Subconscious

People may wish to examine their subconscious for various reasons, including wanting to find repressed memories or the source of a profound fear. Therapies such as Psychoanalysis, Psychodynamic Therapy, Core Process Psychotherapy or CPP, and Jungian Psychoanalysis have been able to help with these questions. Still, patients have reported a wide degree of success with these problems.

The best way to determine the type of therapy that will help you or your loved one the most is to meet with a mental health professional. During the first appointment, it will often be possible to determine which type of mental health professional would serve you the best. It may also be possible to determine an initial course of therapy. Remember that it may become necessary to change treatments or approaches during treatment.

Contact us today if you’re looking for a place to start your mental health journey. Our staff has years of experience helping people from all walks of life who have faced various problems.

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Frequently Asked Questions

What types of therapy are suitable for trauma?

If you’ve experienced trauma, therapies like EMDR, Prolonged Exposure Therapy, and Accelerated Experiential Dynamic Psychotherapy can be effective. These methods, administered by mental health professionals at Positive Reset Mental Health Clinic in New Jersey, help individuals navigate and heal from traumatic experiences.

Are there therapies tailored for logical thinkers?

Logical thinkers may find Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy beneficial. These widely accessible therapies, often used independently or in combination with others, assist in resolving issues through practical, logical approaches.

Can creative individuals benefit from therapy?

Certainly! Therapies involving art, music, or dance are not exclusive to artists. Positive Reset Mental Health Clinic offers creative therapies, allowing individuals to express themselves through various mediums, fostering healing and self-discovery.

How can therapy help control overwhelming emotions?

For those struggling with intense emotions, therapies like Dialectical Behavioral Therapy (DBT) and Emotion-Focused Therapy provide effective strategies. These therapies, including anger management, guide patients toward expressing negative emotions positively.

Is therapy only for couples, or are there broader options for improving relationships?

Therapy extends beyond couples counseling. Positive Reset Mental Health Clinic offers diverse relationship therapies, addressing issues among siblings, parents, co-workers, and even assisting families facing significant life events in New Jersey.

What if I have a specific problem and need a quick solution?

For immediate problem-solving, Solution-Focused Therapy and Motivation Enhancement Therapy are valuable. Keep in mind that while these offer quick answers, deeper issues may require a more extensive therapy approach.

Are there therapies to explore the subconscious mind?

Certainly! Psychoanalysis, Psychodynamic Therapy, Core Process Psychotherapy (CPP), and Jungian Psychoanalysis delve into the subconscious. These therapies, practiced by professionals at Positive Reset, aid in uncovering repressed memories or addressing profound fears.

How can I determine the right therapy for me or a loved one?

Meeting with a mental health professional is the first step. Positive Reset Mental Health Clinic, based in New Jersey, provides experienced staff to guide you through the selection process, ensuring the most suitable therapy for your unique needs.

Is it common to change therapies during treatment?

Yes, adapting treatments is normal. We emphasize that therapy is a dynamic process, and adjustments may be necessary. The goal is to ensure the most effective approach tailored to your progress and evolving needs.

How can Positive Reset Mental Health Clinic assist in my mental health journey?

Contact Positive Reset today to start your mental health journey. With years of experience and a dedicated team in New Jersey, they offer diverse therapies, personalized to help individuals from all walks of life facing various challenges.

How do I know if therapy is right for me or a loved one?

Recognizing the need for therapy is a crucial first step. If you’re unsure, Positive Reset Mental Health Clinic’s experienced staff in New Jersey can offer guidance during your initial appointment, helping determine the most suitable mental health support.

Can therapy help with grief or loss?

Absolutely. Therapies like EMDR and Prolonged Exposure Therapy, available at Positive Reset, are effective in addressing grief or loss. Seeking professional support is vital in navigating the emotional challenges associated with such experiences.

Are there therapy options for stress management?

For stress management, therapies like CBT and Rational Emotive Behavior Therapy are beneficial. The clinic provides accessible options for individuals seeking practical approaches to cope with stress.

What if I have children from previous relationships? Can therapy help navigate blended family challenges?

Yes, relationship therapy is valuable for blended families. Positive Reset Mental Health Clinic’s family and relationship therapies are designed to assist couples with children from previous relationships, fostering a harmonious family dynamic.

How can therapy assist in the workplace, especially with co-worker or partner issues?

Workplace challenges can benefit from relationship therapy. Whether addressing co-worker conflicts or business partner issues, We offer professional guidance, promoting positive dynamics in the workplace.

Is therapy a long-term commitment?

The duration of therapy varies. While Solution-Focused Therapy provides quick answers, deeper issues might require longer-term approaches. Positive Reset Mental Health Clinic tailors therapy duration to each individual’s needs.

Can therapy help in managing anxiety?

Yes, therapies like CBT, DBT, and Emotion-Focused Therapy are effective for managing anxiety. Positive Reset’s experienced professionals provide support in developing coping strategies and promoting mental well-being.

What is the role of therapists at Positive Reset Mental Health Clinic?

Therapists at Positive Reset play a crucial role in creating a supportive environment. They guide individuals through various therapies, fostering positive emotions, and helping them achieve their mental health goals.

How can therapy contribute to personal growth?

Therapy, such as Psychodynamic Therapy or Jungian Psychoanalysis, aids in personal growth. By exploring subconscious aspects, individuals can gain insights, overcome challenges, and embark on a journey of self-discovery.

Why is it important to seek professional guidance in choosing the right therapy?

Choosing the right therapy is a nuanced process. Seeking guidance from professionals at Positive Reset ensures an informed decision, aligning you with the therapy best suited to your unique needs and fostering a positive mental health journey.