Everything You Need to Know About OCD Behaviors

OCD Behaviors


OCD – Obsessive Compulsion Disorder is a mental disorder characterized by mental delusions and physical compulsions. Positive Reset Mental Health Clinic can help!

Understanding the cause and manifestation of OCD behaviors

Obsessive-compulsive disorder (OCD) is characterized by a cycle of unwelcome thoughts and anxieties (obsessions) that cause you to engage in repetitive behaviors (compulsions). These compulsive thoughts and behaviors seriously distress people and obstruct daily activities.

You shouldn’t ignore or suppress your feelings related to OCD, doing so will only make you more upset and anxious. To reduce stress, you ultimately feel compelled to engage in compulsive behaviors. The cycle of OCD is manifested by this and results in more ritualistic behavior.

For example, OCD frequently revolves around specific themes, such as an excessive fear of becoming infected by germs. You may excessively wash your hands until they are red and chapped to allay your fears of contamination.

If you have OCD, it is normal to feel ashamed and embarrassed about the condition, but effective treatments are available.

Symptoms of OCD Obsessions

Obsessions with OCD are intrusive, unwanted thoughts, urges, or images that repeatedly and persistently make a person feel uncomfortable or anxious. By engaging in a compulsive behavior or ritual, you might try to ignore or eliminate them. These obsessions usually interfere with your ability to think clearly or complete other tasks.

Obsessions frequently have underlying themes like:

   Fear of dirt or contamination

   Having trouble accepting uncertainty and harboring doubts

   The requirement for symmetry and order

   Aggressive or horrifying ideas about losing control and hurting oneself or others

   Unwanted thoughts, such as ones that are aggressive or touch on sexual or religious issues


   Fear of picking up things that other people have touched and becoming contaminated

   You’re not sure you locked the door or turned off the stove

   Avoiding circumstances, such as shaking hands, that might set off obsessions

   Severe stress when things aren’t arranged in a certain way or facing the right way

   Negative sexual imagery

Symptoms of OCD Behaviors

Compulsions are repetitive behaviors you feel compelled to carry out if you have OCD. These repetitive actions, whether physical or mental, are intended to lessen anxiety brought on by your obsessions or avert negative outcomes. However, engaging in the compulsions is not enjoyable and may only provide a short-term reduction in anxiety.

You might make up some rules or rituals to manage your anxiety when you have obsessive thoughts. These obsessions are excessive and frequently have no connection to the issue they are meant to solve.

Compulsions frequently have themes, like:

   Washing and cleaning

   Checking

   Counting

   Orderliness

   Maintaining a strict schedule

   Requesting assurances


   Washing your hands until your skin is completely raw

   Counting in specific patterns

   Ensuring that doors are locked by repeatedly checking them

   Confirming that the stove is off several times

Is it possible to control OCD behaviors?

Yes, it is possible to manage and control OCD behaviors. The main thing which determines the management is the severity of OCD.

Although it can start in childhood, OCD typically manifests in adolescence or young adulthood. The onset and severity of symptoms typically change throughout a lifetime.

Over time, you might also experience different kinds of obsessions and compulsions. In general, symptoms get worse as stress levels rise. OCD can have mild to moderate symptoms or be so intense and time-consuming that it becomes incapacitating. OCD is typically thought of as a lifelong disorder.


Medication and OCD

Selective serotonin reuptake inhibitors (SSRIs), a class of antidepressants, are among the medications that can help treat OCD.

Several examples include:

   Escitalopram, also known as Lexapro

   Fluvoxamine, also known as Luvox

   Paroxetine (Paxil)

   Prozac is fluoxetine

   Zoloft (sertraline)


When treating OCD, a doctor may recommend a higher dosage than depression. However, it may take up to three months before someone sees results.

Approximately half of all OCD sufferers do not benefit from SSRI therapy alone, and doctors may also recommend antipsychotic drugs.

In 2010, some researchers reported that combining CBT with the anti-tuberculosis medication D-cycloserine (Seromycin) may help treat OCD.


Cognitive behavioral treatment for OCD Behavior Management

This kind of psychotherapy, also known as CBT, can assist a person in altering their thoughts, feelings, and behaviors.

Exposure and response prevention (ERP) and cognitive behavioral therapy are potential treatments.

ERP entails:



By doing this, the individual is exposed to circumstances and things that make them anxious and fearful. Repeated exposure causes the anxiety to diminish or go away over time through a process called habituation.


In response, this teaches the individual to refrain from engaging in compulsive behaviors.

The first step in cognitive therapy is to help the patient identify and reassess their beliefs about the effects of engaging in or abstaining from compulsive behavior.

Then, the therapist encourages the client to

   Analyze the evidence for and against the obsession

   Identify the obsession-related cognitive distortion

   Create a different, less alarming response to the intrusive idea, image, or thought



A person with mild OCD can manage their behaviors. However, with moderate and severe OCD, it is very important to get medication and therapy. Contact us or your primary healthcare provider and seek help today!

Frequently Asked Questions

What's the Key to Managing OCD Behaviors?

Managing OCD behaviors is possible, and the severity determines the approach. Positive Reset Mental Health Clinic emphasizes tailored strategies to address OCD’s diverse manifestations, providing effective treatment for a spectrum of symptoms.

Can OCD Behaviors be Controlled, and What Influences Their Severity?

Yes, OCD behaviors can be managed. The severity of OCD, which can start in childhood but typically manifests in adolescence or adulthood, influences management. The clinic recognizes the evolving nature of symptoms and offers individualized support aligned with stress levels and symptom intensity.

How Do OCD Symptoms Change Over a Lifetime, and What Role Does Stress Play?

OCD symptoms, starting in adolescence or young adulthood, evolve throughout a lifetime. The clinic acknowledges the impact of stress on symptom severity. The clinic’s approach considers the dynamic nature of OCD, providing support that adapts to individual experiences and stressors.

What Treatments are Available for OCD, and How Effective Are They?

Treatment for OCD involves medication and therapy. Positive Reset Mental Health Clinic outlines the effectiveness of selective serotonin reuptake inhibitors (SSRIs) and cognitive-behavioral therapy (CBT). The clinic highlights the importance of tailored interventions, ensuring optimal outcomes for individuals dealing with OCD.

How Does Cognitive Behavioral Therapy Help Manage OCD, and What Techniques Are Involved?

CBT, particularly exposure and response prevention (ERP), aids in managing OCD. ERP exposes individuals to anxiety triggers and guides them in refraining from compulsive behaviors. The clinic’s emphasis on cognitive therapy promotes a holistic approach, encouraging individuals to reassess beliefs and responses to intrusive thoughts.

Can Medication Alone Treat OCD, and What Role Do SSRIs Play?

Medication, specifically SSRIs, can help treat OCD, but Positive Reset Mental Health Clinic highlights the need for a comprehensive approach. SSRIs like Lexapro and Zoloft are effective, but the clinic recognizes that approximately half of OCD sufferers may require additional interventions, including antipsychotic drugs.

How Does Positive Reset Mental Health Clinic Address the Stigma Around OCD?

The clinic fosters a supportive environment, encouraging open dialogue and understanding. Through community engagement and advocacy, the clinic plays a pivotal role in reshaping perceptions and promoting mental health awareness.

Can OCD Onset in Childhood, and How They Address Early Intervention?

OCD can start in childhood, and Positive Reset Mental Health Clinic prioritizes early intervention. The clinic’s proactive approach involves tailored strategies for children, adolescents, and adults. By addressing symptoms early, they contributes to effective OCD management across the lifespan.

Why is Seeking Help Crucial for OCD?

The clinic actively encourages outreach, fostering a supportive environment for individuals to recognize and address OCD concerns proactively. Through community initiatives, the clinic contributes to mental health advocacy.

How Do They Support Those Embarrassed About Having OCD?

It’s normal to feel embarrassed about having OCD, but the clinic assures individuals that effective treatments are available. Through personalized care and community engagement, the clinic creates a safe space, supporting individuals in overcoming the stigma associated with OCD.

Can They Provide Resources for OCD Management?

Beyond treatment, the clinic empowers residents with knowledge, promoting proactive mental health strategies. The clinic’s commitment extends to fostering mental health awareness for informed decision-making.

How Does the Clinic Collaborate with Other Healthcare Providers for Comprehensive OCD Care?

The clinic’s collaborative approach enhances overall well-being, emphasizing the interconnectedness of mental and physical health. Through partnerships, Positive Reset Mental Health Clinic contributes to improved health outcomes for individuals with OCD.

Is OCD Considered a Lifelong Disorder?

OCD is typically considered a lifelong disorder. The clinic advocates for a holistic understanding of OCD, emphasizing that effective treatments can manage symptoms across the lifespan. By reshaping perceptions, Positive Reset Mental Health Clinic promotes hope and resilience.

What's the Impact of the Clinic on Preventing Escalation of OCD Issues?

Positive Reset Mental Health Clinic plays a crucial role in preventing the escalation of OCD issues. Through early intervention, community engagement, and personalized care, the clinic contributes to proactive OCD support and management.

Why Should Residents Choose Positive Reset Mental Health Clinic for OCD Treatment?

New Jersey residents should choose the clinic for OCD treatment due to its holistic and community-centric approach. The clinic’s commitment to personalized care, collaboration with healthcare providers, and active role in mental health advocacy make it a reliable partner for individuals seeking effective OCD management.

How Do They Combine Medication and Therapy for OCD Treatment?

Combining medication and therapy for OCD treatment. The clinic details the use of SSRIs and cognitive-behavioral therapy, emphasizing the synergy between pharmacological and psychological interventions to address the complex nature of OCD.