Counseling for Anxiety

Anxiety is a very common and prevailing disorder in our society. Several people try out counseling with a professional like those at Positive Reset Mental Health Clinic to seek relief for their anxiety issues.

Cause of anxiety and primary symptoms

Our “flight or fight” response is the root of anxiety. This occurs when our body perceives danger. The fight-or-flight response is an automatic response that we are powerless to stop. Our bodies produce hormones like adrenaline to increase our alertness.

Our bodies typically release various chemicals to aid in relaxation when the threat has passed. After the adrenaline rush, we calm down.

Common symptoms

An elevated heart rate, tight muscles, lightheadedness, insomnia, hyperventilation, and a desire to use the restroom more frequently are just a few examples of the physical symptoms of anxiety. The hormones released as a result of the fight-or-flight response are the reason behind this.

   Panic attack

   Racing heartbeat

   Rapid breathing

   Hot and cold rinses

   Irregular sleep patterns

   Excessive nervousness or fear

   Preoccupied with unimportant matters

   Excessive anxiety

   Chronic acid reflux

   Significant muscle stress

   Avoid social interaction

Anxiety counseling

One type of therapy that helps in lowering anxiety is anxiety counseling. Psychiatrists and other medical professionals employ this type of “talking therapy” on patients.

It’s challenging to define anxiety. However, people frequently discuss experiencing extreme fear, worry, and stress. It’s fairly common to experience anxiety. It could occur during a test or a job interview. However, anxiety can occasionally start to rule a person’s entire life.

Counseling can assist clients in reducing or permanently halting anxiety attacks with the right therapist.

Effective anxiety counseling techniques

1.Cognitive therapy

The most frequently used psychological therapy for anxiety disorders is cognitive therapy.

This strategy entails working with therapists to pinpoint the emotions, ideas, and convictions that affect a person’s capacity to change behavior. The irrational beliefs surrounding a phobia, such as the notion that all dogs are dangerous, might be investigated by someone who fears dogs.

Cognitive therapy is frequently combined with behavior therapy to address beliefs and cognitions while attempting to change behaviors.

To overcome their irrational fears, the patient with a dog phobia, for instance, might try approaching calm dogs in addition to working with a therapist. This method is called exposure therapy.

2.CBT

The counseling practice known as cognitive behavioral therapy (CBT) is one. It’s a different kind of “talking therapy” that therapists employ. People can better understand their condition with the aid of CBT.

When treating anxiety, therapists will investigate the underlying causes. Additionally, they’ll design a self-help strategy that teaches them how to reason or respond.

A talking therapy service like CBT can be beneficial in the long run. Plans allow people to keep track of possible triggers.

3.Exposure therapy

A person will typically go to great lengths to prevent a traumatic event from happening again.

During exposure therapies, however, the situation is reversed. Here, the therapist will delve deep into the patient’s memories to determine the source of their trauma.

Being confronted by traumatic memories can be frightening. However, therapists are cautious to avoid aggravating the patient’s condition. In fact, following numerous counseling sessions, people may even start to accept the memories.

4.Mindfulness therapy

Recent years have seen a huge increase in the use of mindfulness therapy.

In contrast to other therapies, it is available in various forms. Talking, visual, and audio therapy are all forms of mindfulness.

People will pick the most effective for them and their condition.

Treatments that focus on mindfulness are very effective for treating panic attacks. Breathing exercises are performed on the patient by the therapist. They can calm down as a result of being able to stop worrying for a while.

5.Hypnosis therapy

It is not known whether hypnosis therapy can treat anxiety. But that does not imply that it is unpopular.

It has been used historically and is regarded as an alternative therapy. A deep state of relaxation is induced in the subject. The therapist will now outline the patient’s control strategies. The individual may experience less impact from their anxiety when they awaken.

Medication for anxiety

If the therapist is licensed, they might suggest taking anxiety medication.

There are many treatments they could offer, such as sleeping aids or antidepressants. It’s important to take only medication from licensed healthcare providers, like a doctor, clinical psychologist, or psychiatrist.

In addition to medication, it is recommended to try therapy for long-term progress and results.

Circumstances where therapy doesn’t work for anxiety

Here are some scenarios where therapy doesn’t work for anxiety.

1.Expecting fast results

Therapy requires time—often a lot of time. In reality, more often than not than most people realize. Finding the problematic underlying causes and enacting healthy change take time.

Therapeutic success doesn’t become evident immediately because it takes time for the client to digest the therapist’s advice and adopt healthy behavioral changes. A client’s pace determines how quickly the therapist can move. The therapeutic process might move slowly for a variety of reasons.

2.Mistrusting the therapist

Unfortunately, this is a common justification for why some believe therapy is ineffective. Your therapist might indeed be off base. Yet this does not imply that all therapists are in error. If you’ve visited a few therapists and concluded that they are all mistaken, you are either choosing the wrong therapists or an underlying factor distorting your view of therapy.

Conclusion

Anxiety is a very common mental problem nowadays. Experts recommend seeking treatment for anxiety-related issues. Moreover, if your therapist thinks you need medication, they might prescribe the drugs you need. Contact us to learn more!