Cognitive-Behavioral Therapy
in New Jersey
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy is a subset of mental health counseling available through Positive Reset Mental Health Clinic. A mental health counselor will work with you in a structured routine, so you only attend a limited number of sessions. Cognitive-behavioral therapy is a form of individual therapy that helps you become more aware of negative thoughts so you can enter difficult situations with a clearer head than before the sessions, allowing for an effective response.
Cognitive-behavioral therapy is a beneficial method to use when treating mental health conditions, disorders, or illnesses such as depression or anxiety. Cognitive-behavioral therapy is not used only for patients who have mental health conditions. It can be effective for anyone who wants to learn how to manage their stressful situations better. Contact us if you wish to learn more!