How Different Kinds of Counseling and Therapy Can Work Together

Oct 11, 2023 | Cognitive Behavior Therapy

In today’s world, there is a growing recognition that no single approach to counseling and therapy can address all the complexities of human emotions, behaviors, and experiences. As a result, the integration of different kinds of counseling and therapy has...

Dangers of Leaving Therapy Before You Get Everything Out of It

Aug 6, 2023 | Cognitive Behavior Therapy

Seeking therapy is a courageous and transformative step towards healing and personal growth. It takes strength to open up about our thoughts and emotions, trusting someone to guide us through life’s challenges.  However, in the midst of this journey, some...

School Refusal and Anxiety: Exploring How Therapy Can Help Students and Families Cope

Jun 1, 2023 | Anxiety, Cognitive Behavior Therapy

School refusal and anxiety can be difficult to manage for both students and their families. Students may find it hard to concentrate and focus on school, and families may find it hard to support their children. Fortunately, therapy can provide a safe and supportive...

Exploring the Power of Cognitive Behavior Therapy (CBT)

Apr 11, 2023 | Cognitive Behavior Therapy

Cognitive Behaviour Therapy (CBT) is a widely used psychotherapeutic approach that focuses on how thoughts, feelings, and behaviors are interconnected. CBT was found to be effective in treating anxiety disorders, depression, post-traumatic stress disorder (PTSD), and...