Blogs
How Do You Know Which Type of Therapy is Best for You?
It seems almost ingrained into our culture that every time a person is experiencing an issue or problem in their life, they're told to "get therapy." While recognizing that you or a loved one is dealing with more than they can cope with on their own is an important...
How to Prioritize Yourself and Improve Your Well-Being
With so many demands on our time and attention, it's extremely easy to go for days or weeks without considering ourselves and what we need. For years, people were taught that focusing on themselves was selfish; they consistently harmed their loved ones if they didn't...
Codependent Relationships
Codependent RelationshipsA codependent relationship is a dysfunctional dynamic that can develop between two people, where one person (the codependent) is excessively reliant on the other person (the enabler) for emotional and physical needs. Codependent relationships...
Everything you need to know about life coaches
Everything you need to know about life coachesA life coach is a professional who works with individuals to help them achieve their personal and professional goals. Life coaching is a rapidly growing field focusing on personal development and self-improvement. Life...
Misconceptions About Mental Health Problems
Misconceptions About Mental Health Problems We have come a long way ahead in tackling mental health issues. However, there is still a lot of struggle and work to be done. People with mental illness still face a lot of issues in society. This is primarily because...
Impulse Control Disorders
Impulse Control Disorders The inability to control urges, impulses, or urges harmful to oneself or others is a defining feature of a group of mental health disorders known as impulse control. Impulsive actions such as gambling, shopping, binge eating, abusing...
Cognitive Behavioral Therapy for Anxiety: How it Can Help
Cognitive behavioral therapy is one of the most common methods used to treat anxiety and is also one of the most successful. In milder cases, a patient can see improvement in their symptoms within as little as eight sessions with a trained counselor. While more severe...
The Dangers of Substance Abuse and How to Recognize the Signs
Substance abuse has become a much more serious problem in recent years across America. The number of people self-reporting that they are using illegal drugs and/or misusing prescription drugs has skyrocketed since the start of the pandemic. More concerning, overdose...
Therapy For Sexual Abuse
Therapy for Sexual Abuse Sexual abuse is a bitter reality, and many stigmas are related to this issue. Several people still blame the victims, and they have a hard time living normal life. However, with the advancement of psychology in the last decade, more...
A Detailed Review of AA and NA
A Detailed Review of AA and NA Addiction and psychological issues are often intertwined and can be complex to address. Addiction is a chronic disease that affects the brain and behavior, characterized by compulsive drug seeking and use despite the harmful...