Ways to Get Motivated for People Going Through Depression
If you are also struggling and going through Depression, remember that you are not alone. Depression has become very common in this fast-moving world. According to World Health Organization, 264 million people suffer from Depression globally.
A person going through Depression feels helpless to find motivation for doing even the most minor tasks of daily routine. And, it is entirely okay. It is tough to show productivity while you are suffering from Depression. But, keep in mind that you are the only person that can pull yourself out of this mental illness.
Does Depression Cause a Lack of Motivation?
Lack of motivation is one of the most prominent symptoms of Depression. Experiencing a lack of motivation to no motivation means that:
You don’t want to get out of bed in the morning and face people.
Feeling like you have no energy to do daily chores
Don’t like socializing
No motivation to work on your hygiene and physical appearance
You do not take an interest in hobbies that you used to enjoy
Ways To Get Motivated for People Going Through Depression
We understand that you don’t want to push yourself when you are in Depression. But remember that no one can feel good until you want to feel better. And eventually, you will get rid of this mental illness if you follow the suggestions.
According to the experts, some ways to motivate yourself while struggling with Depression. Here are the best ways to help you get motivated during the Depression.
1- Get out of bed and start your day
Your first victory against Depression is getting out of bed. After that, say some motivational words like,” Yes, you have done it”,” Do not give up, champion”,” Have a fantastic day”, etc. Try to process positive thoughts in your mind.
Then start your day. Have a healthy breakfast, make yourself ready and go to work.
2- Do some Exercise or physical activity
It has been clinically proven that doing exercise gives you a special kind of energy and motivation. And specifically, if you are going through Depression, doing exercise is the best activity in which you can involve yourself to get motivated.
Exercise is the best way to release happiness hormones, the endorphins.
The most straightforward exercise is walking. So, if you don’t want to do rigorous exercises, make a habit of walking daily. This will help you get motivated.
3- Stick to a Routine
Involving yourself in a proper routine helps reduce Depression to some extent, and you feel a little motivated. Make a routine of your daily tasks and stick it to a place on a wall or cupboard where you can easily see it. Try to stick to this routine.
When you accomplish your scheduled tasks in time, you will feel happy that you have done something productive. It will give you some motivation.
4- Reward Yourself for Achieving Small goals
Setting big goals and struggling to achieve them while being in Depression can only cause you more Depression if you cannot reach them. So, start setting goals in chunks and aim to accomplish them. When you achieve small goals, you get the motivation to aim high.
And reward yourself after achieving every small goal. This will help boost your motivation. For example, your plan could be to clean your room. Break this task into smaller tasks:
• Changing the bed sheet
• Dusting the furniture
• Putting things in place
• Cleaning your wardrobe
You can do this task in two parts and after getting done with one task, reward yourself with your favorite music or tv show, or something else like this.
5- Don’t Feed your Depression
If you keep reminding yourself all the time that you are depressed and not feeling good will only make the situation worse. Try to avoid all the negative thoughts because negative thoughts are the food for Depression and the enemy of your mental well-being.
Negative thoughts include fears, self-doubt, self-pity, etc. We understand that it is impossible to eradicate such thoughts, but you can minimize thinking about them.
6- Socialize yourself
We know it is tough to face people struggling with Depression. Try to socialize with the right people. Associating with positive people is a great way to get motivated when fighting Depression.
Volunteering yourself in social work is another way for you to feel good. When you help someone in need improves your mood, and you think you have done something productive. This increases your motivation and enables you to push yourself out of bed the following day.
7- Work on your Physical Appearance and Hygiene
It is true that in Depression, people lose motivation to work on their hygiene and physical appearance. But you must make yourself feel good. No one will do it for you.
Take a shower daily, wear your favorite clothes and a pleasant perfume. And then look at you in the mirror. You will feel good and get motivation.
To sum up, Depression indeed causes a lack of motivation to indulge oneself in the daily routine. However, it is possible to motivate yourself while struggling with Depression. There are a few ways that you can find motivation and reduce mental illness.
Getting out of bed, making a routine and sticking to it, and doing some exercises are some of the best ways to get motivated. Also, you should not feed your Depression with negative thoughts and work on your physical appearance.
We hope you will get better soon. We wish you happy mental and physical health.