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Meditation and tips that will help pract...

Meditation is a free remedy to enhance your health, elevate your mood, and create positive well-being. When you first begin meditating, it's typical to find the process intimidating. It's normal for a...

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Ways to Get Motivated for People Going T...

If you are also struggling and going through Depression, remember that you are not alone. Depression has become very common in this fast-moving world. According to World Health Organization, 264 milli...

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How to Deal with Obsessive Thoughts

Nowadays, almost everyone experiences stressful and unwanted thoughts in daily life. But obsessive thoughts are more constant than day-to-day mental chaos. Obsessive thoughts have a largely negative i...

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What Should I Do When I Am Overwhelmed?

Are you overwhelmed and want to know what you should do in that situation? Then trust me, it's completely normal. In our busy lives, we often feel overwhelmed. It might be due to work, school, office...

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How To Deal With Sleep Problems

Are you going through any sleep problems and searching for some sleep problems and their solutions so that you can find the best treatment for them? If yes, there is no need to worry as this article h...

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Mental Health Medication Side Effects

Are you taking any mental health medicines and want to know what could be the possible side effects of taking them? When it comes to taking any medication, particularly for mental health, you need to ...

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How to Help Someone with Bipolar Disorde...

With the proper care, your loved ones can successfully control their symptoms and deal with the highs and lows of their disease. Bipolar disorder is a treatable condition. Despite this, watching a lov...

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Causes of Depression in Women

Women are considered about twice as likely as men to become depressed. Do you know the reason why women are more depressed than men? It may be due to some hormonal changes throughout life. In the Uni...

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What is 988? How can it save your life?

National Institute of Mental Health reported that suicide is the second foremost cause of death in the United States. And still, the suicidal rate is steadily increasing daily, specifically in 10-24 y...

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What are some warning signs that I shoul...

More than 50 million Americans are experiencing mental health issues, according to Mental Health America (MHA). This number has increased drastically due to the past pandemic years. So, there’s a ne...

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How To Live With OCD

OCD is not a very common disorder. Common people confuse following a routine and traits of tidiness with OCD. However, OCD is a severe mental disorder. It is not something "cool" as we might see in mo...

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5 Things You Need to Know Living with a ...

Several people diagnosed with mental illness recover and achieve strength through participating in group or individual treatment. Experiencing a mental disorder needs special care. Mental illness affe...

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How Does Depression Affect Relationships...

Depression is the most common mental illness across the world. According to research, it is estimated that millions of people suffer from depression each year, and each individual faces depression at ...

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Anxiety Treatment for Children

A child's happiness is very important to their parents and most of the time parents are worried about their child's health. All these symptoms are showing your children have anxiety problems and you n...

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Why it's important for businesses to thi...

Mental health is always everyone's priority and a lot of people are struggling with mental health issues. Studies show that before the stressful season of the pandemic people are already facing many m...

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The Foundation Of A Good Mental Health R...

  Are you want to feel better, relaxed, and happy? Yes, because these exhausted routines suck you. Don't worry; read the article until the end, as we will bring down each aspect related to the f...

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Signs That You Are In Denial: The Stages...

  Introduction   According to the Anxiety and Depression Association of America, anxiety disorder is the most common mental health issue in the United States. People are more likely to pr...

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How To Deal With Anxiety

Feeling anxiety occasionally is normal. However, many people suffer from anxiety disorders. They experience excessive symptoms frequently. With such disorders, panic and fear become an everyday part o...

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How to Deal With Anger Management Issues

Anger is a normal feeling that everybody goes through now and then. However, being angry constantly is a real problem. It leads to aggression and physical altercations. If you or someone you know is g...

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Is My Anxiety Going To Get Worse Over Ti...

Anxiety is a very common mental condition. Millions of people suffer from anxiety each year. The commonly observed response to many mental and physical health problems is to avoid them and let them ge...

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Postpartum Mental Health Disorders Sympt...

Postpartum disorder is a severe mixture of physical, emotional, and psychological variations that usually happen while giving birth. However, it is linked to the biological, sociological, and mental p...

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5 Healthy & Unhealthy Coping Skills

All coping strategies aim to reduce immediate distress. However, coping with stress may be healthy or unhealthy depending on the unwanted adverse consequences. To make it more understandable, here are...

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